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Relax your Back and Legs and Energize the Core with this guided exercise routine

May 7, 2019
Relax your Back and Legs and Energize the Core with this guided exercise routine

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Try this easy 15-minute guided exercise routine to help relieve back pain, release tension in the legs and hips, and gather energy through deeper breathing.  It's a great way to recharge if you're feeling depleted, or if your flexibility is limited.