Upgrade Your Self-Care in 2021

February 4, 2021
Upgrade Your SelfCare in 2021


Achieve Your Wellness Goals with Body & Brain Free Online Classes

As we all look to create more hope and harmony in 2021, we’ve adopted a new theme: “Love Yourself, Heal Yourself, Make Yourself Happy and Coexist in 2021.”

The Best Wellness Goals

When you think about goals, each one contributes to the next, right? If you love yourself, then you’ll take care of yourself, especially your health. If you have good health, then it should be easier to make yourself happy. And, people who are healthy and happy naturally coexist more easily with others! We hope you’ll adopt these important wellness goals along with us in 2021.

Free Classes to Support Your Goals

We’ve lined up some great Body & Brain free webinars so you can experience new techniques to help your goals. Whether you choose our Korean yoga, Tai Chi, Qigong, meditation, or emotional wellness classes, we’re sure that you’ll enjoy the learning experience and feel healthier, happier, and brighter after every session!

Here’s what’s coming up next:

1. Tai Chi Online Class to Calm Anxiety

Trainer: Master Arthur

Tuesday, February 9th,
7-8 pm ET (4-5 pm PT)

Calm Anxiety with Moving Meditation!

Banish anxious thoughts and develop calmer energy with the ancient art of Tai Chi. You can learn to create a calm feeling in your brain and a warm, strong energy in your core, leading to greater health, happiness, and peace.

2. Yoga Class to Help Manage Stress & Emotions

Trainer: Master Danielle

Tuesday, February 16th,
7-8 pm ET (4-5 pm PT)

Master Your Emotions for Less Stress & More Happiness!

Find out how you can better observe and manage your emotions when they are triggered by life’s challenges. Tap into your own natural self-healing power and become the master of your emotional energy.

3. Tai Chi Online Class to Stay Strong

Trainer: Master Brian

Tuesday, March 23rd,
7-8 pm ET (4-5 pm PT)

Develop Strength, Balance & Confidence!

You can develop a lighter and stronger body, a clearer mind, and more balanced energy when you experience Tai Chi. With regular practice, you’ll find yourself flowing through the world with more strength and confidence!

Everyone’s Welcome!

Do you have family or friends who you’d like to introduce to Body & Brain’s brand of holistic wellness and exercise? These free classes are the perfect opportunity to share the Body & Brain practice, so please invite your family, friends and anyone else who’s interested to join in!

In addition to our free public classes, stay tuned for new in-depth online seminars and workshops during our upcoming Body & Brain Summit! This three-day event will include 18 different sessions with our top national trainers. You’ll have a chance to learn and experience how to achieve all of your wellness goals through Korean yoga, Tai Chi, breathwork, meditation, energy self-healing and more.

Let’s shake off the old and bring in the new you! We hope you’ll join us in choosing to “Love Yourself, Heal Yourself, Make Yourself Happy and Coexist in 2021!” Let’s create health, happiness and peace together. See you online!

Written by Susan Henry
Susan Henry is a certified health coach, yoga and tai chi-qigong instructor who leads a team of Body & Brain Foundation volunteers in San Diego County. A former federal chief information officer, she decided to re-focus on integrative health practices as a way of paying forward the benefits she had received through Body & Brain training.