#GetBright Self-Care for the Summer

Name: #GetBright Self-Care for the Summer
Start: 20200714T233000Z
End: 20200902T030000Z
Location: Online

July 12, 2020

#GetBright Self-Care for the Summer:

Use Mindfulness & Energy to Connect with Yourself

Summer is here! We’re excited to share with you a new series of special online classes for your personal growth: the Body & Brain #GetBright Summer Health Webinar Series.

Get Brighter This Summer

Tuesdays from July 14th through September 1st, our talented trainers will be leading a series of webinars to help you improve your physical, emotional and energetic wellness. You can join from the comfort of home- you’ll feel brighter after every session!

Here’s a preview of all 8 webinars:

#GetBright Summer Health

Webinar Series

Tuesdays, July 14th – Sep 1st, 2020

Featured Classes & Trainers:

Session 1 - Tuesday, July 14th

4:30-6:30pm (PDT) / 7:30-9:30pm (EDT)

Dariana Trana: Transforma Tu Energia (webinar in Spanish) (2 hours)

Improve your mind-body communication and create your own inner calm.

Session 2 - Tuesday, July 21st

1:00-2:30pm (PDT) / 4:00-5:30pm (EDT)

Cat Sawai: How to Avoid “Burning Out” (1.5 hours)

Learn practical techniques for managing your stress.

Session 3 - Tuesday, July 28th

4:30-6:00pm (PDT) / 7:30-9:00pm (EDT)

Brian Huff: Being Present with Your Inner Peace – Practicing Basic Tai Chi and Qigong for Mindfulness (1.5 hours)

Improve circulation and balance; develop focus, mindfulness, and inner peace.

Session 4 - Tuesday, Aug 4th

4:30-6:30pm (PDT) / 7:30-9:30pm (EDT)

Danielle Gaudette: How to Increase Self-Acceptance (2 hours)

Gain new skills for feeling healthier and happier from the inside.

Session 5 - Tuesday, Aug 11th

4:30-5:30pm (PDT) / 7:30-8:30pm (EDT)

Courtney Lindop: The Art of Decision Making (1 hour)

Learn how to access your intuition; build trust and connection with yourself.

Session 6 - Tuesday, Aug 18th

4:30-6:00pm (PDT) / 7:30-9:00pm (EDT)

Michelle Moon: How to Mindfully Deal with Difficult Emotional Energy (1.5 hrs)

Grow your self-awareness and become the owner of your emotions.

Session 7 - Tuesday, Aug 25th

4:30-6:30pm (PDT) / 7:30-9:30pm (EDT)

Johnathan Martinez: Energy Breathing (2 hours)

Breathe with the self-healing power of energy; feel alert, refreshed & revitalized.

Session 8 - Tuesday, Sep 1st

4:30-6:00pm (PDT) / 7:30-9:00pm (EDT)

Brian Korbelik: Qigong for Peace & Power (1.5 hrs)

Feel more balanced, centered, calm and confident.

The #GetBright Summer Health Webinar Series is open to all, so please invite your family, friends and community to join. Everyone is welcome!

We look forward to seeing you at the Body & Brain #GetBright Summer Health Webinar Series. Thank you for choosing to grow your health, happiness and peace with us!

5 Simple Qigong Tai Chi Exercises You Can Do at Home in Less Than 10 Minutes

Why Tai Chi Walking Is Going Viral The Myths and Reality of This Qigong Practice

How Qigong Tai Chi Can Deepen Your Yoga Practice

The Science Behind Qigong and Tai Chi How They Affect the Brain and Nervous System

How Qigong Enhances Your Tai Chi Practice The Missing Energy Training

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
30-Minute Intro Session with a trained instructor to support your health & wellness goals
Restore balance in your energy system to support vitality, emotional stability, and overall well-being

Try Qigong Package

* First Time Customers Only

Private Qigong Session

$49

(Original value $125)

50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
Personalized Energy Assessment to identify the blocks, emotional patterns, and habits that keep you stuck
Design a personal practice aligned with your goals, needs and lifestyle

Book Today

* First Time Customers Only

Intro + Trial Class

$30

Experience any 60-Minute Body & Brain Class which combines energy movement, breathing, and meditation
30-Minute Intro Session with a trained instructor to support your health & wellness goals
Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy

Book Today

* First Time Customers Only

Written by Susan Henry

Susan Henry is a certified health coach, yoga and tai chi-qigong instructor who leads a team of Body & Brain Foundation volunteers in San Diego County. A former federal chief information officer, she decided to re-focus on integrative health practices as a way of paying forward the benefits she had received through Body & Brain training.

#GetBright Self-Care for the Summer

Share

#GetBright Self-Care for the Summer:

Use Mindfulness & Energy to Connect with Yourself

Get Brighter This Summer

Here’s a preview of all 8 webinars:

#GetBright Summer Health

Webinar Series

Tuesdays, July 14th – Sep 1st, 2020

Featured Classes & Trainers:

Session 1 - Tuesday, July 14th

4:30-6:30pm (PDT) / 7:30-9:30pm (EDT)

Dariana Trana: Transforma Tu Energia (webinar in Spanish) (2 hours)

Improve your mind-body communication and create your own inner calm.

Session 2 - Tuesday, July 21st

1:00-2:30pm (PDT) / 4:00-5:30pm (EDT)

Cat Sawai: How to Avoid “Burning Out” (1.5 hours)

Learn practical techniques for managing your stress.

Session 3 - Tuesday, July 28th

4:30-6:00pm (PDT) / 7:30-9:00pm (EDT)

Brian Huff: Being Present with Your Inner Peace – Practicing Basic Tai Chi and Qigong for Mindfulness (1.5 hours)

Improve circulation and balance; develop focus, mindfulness, and inner peace.

Session 4 - Tuesday, Aug 4th

4:30-6:30pm (PDT) / 7:30-9:30pm (EDT)

Danielle Gaudette: How to Increase Self-Acceptance (2 hours)

Gain new skills for feeling healthier and happier from the inside.

Session 5 - Tuesday, Aug 11th

4:30-5:30pm (PDT) / 7:30-8:30pm (EDT)

Courtney Lindop: The Art of Decision Making (1 hour)

Learn how to access your intuition; build trust and connection with yourself.

Session 6 - Tuesday, Aug 18th

4:30-6:00pm (PDT) / 7:30-9:00pm (EDT)

Michelle Moon: How to Mindfully Deal with Difficult Emotional Energy (1.5 hrs)

Grow your self-awareness and become the owner of your emotions.

Session 7 - Tuesday, Aug 25th

4:30-6:30pm (PDT) / 7:30-9:30pm (EDT)

Johnathan Martinez: Energy Breathing (2 hours)

Breathe with the self-healing power of energy; feel alert, refreshed & revitalized.

Session 8 - Tuesday, Sep 1st

4:30-6:00pm (PDT) / 7:30-9:00pm (EDT)

Brian Korbelik: Qigong for Peace & Power (1.5 hrs)

Feel more balanced, centered, calm and confident.

Featured Articles

5 Simple Qigong & Tai Chi Exercises You Can Do at Home in Less Than 10 Minutes

Why Tai Chi Walking Is Going Viral: The Myths and Reality of This Qigong Practice

How Qigong & Tai Chi Can Deepen Your Yoga Practice

The Science Behind Qigong and Tai Chi: How They Affect the Brain and Nervous System

How Qigong Enhances Your Tai Chi Practice: The Missing Energy Training

Our Recommendations to Get Started

Subscribe to our Newsletter

Links

About Us

More Info