Meditation Is Now Science

December 12, 2018
Meditation Is Now Science


Because meditation has been associated with religious practices for generations, many people still do not see it as a practical exercise that can be part of everyday life. But the fact is that meditation is not just a way to achieve spiritual enlightenment; it is a simple, easy-to-use tool that can make measurable, immediate differences in mental and physical health.

These benefits have been confirmed not by only a few scientific studies, but by many. Here are some of the benefits that have been confirmed:

  • Improved immune function
  • Reduced inflammation at the cellular level
  • Lowered stress hormone, cortisol
  • Reduced depression
  • Improved social connection
  • Developed ability to feel compassion
  • Increased ability to focus
  • Improved memory
  • Increased emotional control

And this is just the tip of the iceberg.

Read entire blog here .