For nearly 20 years, CGI Body & Brain Center has been a beacon of health, happiness, and mindfulness in the local community. Through simple yet effective holistic mind-body training methods we have helped countless people improve their physical, emotional, and mental conditions. From pain management and stress relief to overcoming deep-rooted difficulties, our practice is meant to be a truly healing experience for each person who walks through our door.
Our mission is to empower individuals by activating the brain's natural ability to create health and happiness. We believe in the significance of self-change and its direct contribution to the health of those around us. We have honored that mission for nearly 20 years.
Don't wait to unleash the true potential of YOUR body and brain.
He is the current Center Manager of CGI Wellness Center.
She joined the CGI family in Feb 2017 and is currently an Admin and Instructor of the Sun Institute (Vocational School approved by the State of NJ) located in CGI, for Massage Therapy, Yoga Therapy, and Acupressure Energy Healing(HwalGong).
By healing her own struggles with anxiety and depression through mindfulness practice, Nicole helps people transform their own lives to be more healthy, active and positive. Nicole has dedicated her life to helping others achieve their greatest goals and find their higher purpose in life. She is currently the PR Manager and Wellness Consultant for CGI Holistic Fitness Club
Our Body & Brain Yoga and Tai Chi classes are designed to recover our natural ability to create health, happiness and peace in our lives. They combine Eastern energy principles and practices with Western neuroscience techniques to maximize the brain's latent potential. Our daily and weekly "themed" classes target specific benefits such as right-left brain flexibility, coordination and balance, core strength, gastro-intestinal health, and stress relief. However, each class provides a combination of these benefits in a lesser amount as well.
Classes are 60-70 minutes with a 10 minute warm-up period beforehand. *Room temp.
Tai Chi and Ki Gong -- Moving Meditation
Mind & Body Balance -- Deep Stretching/Breathing
Energy Core -- Core Strengthening
Intestinal Detox -- Gut Health
Vibration -- Stress Relief *active
One key to the success of Power Brain training is that it utilizes a harmonious, collaborative learning environment co-created by healthy, happy and engaged students along with the Power Brain instructors. It helps develop children physically with yoga and tai chi training within an environment which places highest value on character development and social-emotional wellness.
The students will benefit by increasing their physical power and mental power, as well as, emotional regulation. Each class is designed to strengthen the body, balance brain function and awaken latent brain potential. The classes are fun, engaging and help foster a sense of cooperation between the students.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.
Body & Brain Yoga provides gentle yoga classes to fit the needs of senior citizens who need exrtra care and special instructions to improve their overall well-being.
06:30 AM - 07:30 AM
08:30 AM - 09:30 AM
10:10 AM - 11:10 AM
12:00 PM - 01:00 PM
04:00 PM - 05:00 PM
06:00 PM - 07:00 PM
Basic Home Healing & Massage! Applications for self and others. Become the healer of your life to become the change you wish to see. Enjoy a fun, typically small workshop with both lecture and hands-on experience.
-Basic Principles of Healing
-Making Healing Hands / How to Channel and Change Energy
-Self Healing Techniques / Prescriptive Exercises for healthy living
-Hand & Foot Healing (reflexology)
MAIN TRAINER Master Kim Bama, 25 years Master Healer
JANUARY 19th (1-6pm) and 20th (9am-6pm)
@ Westchester Body & Brain Yoga and Tai Chi. 590 Central Park Ave #8, Scarsdale, NY 10583
*Level 1/3 of the Hwal-Gong Therapy Certification Course
INQUIRE FOR ENROLLMENT at 201-784-1300 or email@example.com
Our most popular self-empowerment workshop for over 17 years! Regain self-confidence, power and focus in your life to activate your true potential. Reopen the door to your greatest dreams and your healthiest relationships through deep and easy-to-take-home mind-body training techniques. If not now, when? Join us on Sunday, January 13th from 7:45am-8pm.
INQUIRE FOR CONSULTATION APPOINTMENT AND REGISTRATION DETAILS
We'll see you there!