BODY & BRAIN Houston, Texas | 5319-C FM 1960 W Rd., Houston, TX 77069 | (281) 440-6160

JOIN LIVE ONLINE STREAMING CLASSES

Welcome to Champion Body & Brain Yoga Tai Chi in TX. While our studio is temporarily closed, we are offering online classes.


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Champion BODY & BRAIN YOGA TAI CHI IN TX

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a live online group class or a 1-on-1 private session for $15 in Champion, TX. Learn more about our beginners program and membership prices by contacting us directly.

Contact Information & How to Find Us:
5319-C FM 1960 W Rd.
Houston, TX 77069
(281) 440-6160
champion@bodynbrain.com

We are located in the Champions village Shopping Mall (Backside of Barns&Nobles books store, Between T.J. Maxx and Tuesday Morning)


UPCOMING CLASSES
(Live Online)

*Holiday hours may vary. Please contact the center for details.

WEEKLY SCHEDULE (All Classes are Live Online)

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SUN MON TUE WED THU FRI SAT
05:30 AM ~ 06:30 AM Core Strengthening Core Strengthening Core Strengthening Core Strengthening
09:00 AM ~ 10:00 AM Core Strengthening Tai Chi and Qigong Energy Movement Body & Brain Yoga (All levels)
10:30 AM ~ 11:40 AM Core Strengthening Body & Brain Yoga (All levels) Meditation Core Strengthening Tai Chi and Qigong Body & Brain Yoga (All levels)
04:30 PM ~ 05:40 PM Core Strengthening Body & Brain Yoga (All levels) Body & Brain Yoga (All levels)
06:00 PM ~ 07:00 PM Tai Chi and Qigong Tai Chi and Qigong
06:30 PM ~ 07:40 PM Meditation Core Strengthening Energy Movement
07:30 PM ~ 08:40 PM Tai Chi and Qigong Core Strengthening

EXPLORE OUR CLASSES

Our 1-hour classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.

BODY & BRAIN
YOGA

Our yoga is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

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BODY & BRAIN
TAI CHI & QIGONG

Our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.

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BODY & BRAIN
MEDITATION

Energy connects your mind and body. Through our guided meditations you can develop energy awareness which helps promote peace of mind, inspiration, and joy.

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BODY & BRAIN
BREATH WORK

Our mindful breathing techniques are designed for optimal benefits for your mind, body, and spirit to use at home, at work, while exercising, and in stressful situations.

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WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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Your Body and Brain Are Deeply Connected.

Physical exercise can positively influence the condition of your brain. With a unique 5-step energy healing practice, Body & Brain practice promotes a deep mind-body connection that activates your brain’s natural power and empowers you to achieve your goals.

A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

JOIN LIVE ONLINE STREAMING CLASSES

An instructor will work with you to check your current energy (Qi or Ki) condition and provide personalized guidance on how best to utilize our exercises and programs.We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $15
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