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CLASSES OFFERED AT BODY & BRAIN YOGA TAI CHI

Each of our 1-hour classes combines elements from a variety of Eastern practices to enhance your physical, mental and spiritual health. Body & Brain maximizes the benefits from your physical exercise by developing your ability to use mindful breathing and relaxed concentration.

Yoga

Develop your strength, flexibility, breathing, and energy with our Body & Brain yoga classes. You may notice that our yoga classes offer a variety of exercises and poses, helping to keep your practice fun and dynamic while consistently covering the basics. Each Body & Brain yoga class not only trains your body but helps center your awareness inside yourself. Through our signature breathing postures you can accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed.

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Tai Chi and Qigong

Body & Brain tai chi and qigong classes incorporate a form of healing martial arts known as DahnMuDo. What is DahnMuDo? Literally it means “the art of being limitless.” DahnMuDo is derived from traditional Korean qigong and martial arts forms designed to open the flow of energy in your body for overall mental and physical well-being.

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Meditation

Body & Brain practice offers powerful guided meditation techniques to help you develop the sense of energy in your body and peace in your mind. Whether beginning or experienced with meditation, many people notice that their ability to meditate deepens through our classes. We offer clear and powerful meditation techniques that help you develop the ability to relax and focus on energy sensations, bringing your mind into a state of peace and centeredness.

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Breathwork

Breathwork is said to be the foundation of true progress in the mind-body practice, affecting every aspect of our being. Our unique system of breathing postures can add transformative power and depth to your mind-body practice by teaching you to accumulate energy. Break through your limits with the added energy that breathwork can provide.

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JOIN FREE GROUP CLASS

Try one of our 1-hour regular live online group classes combining stretching, breathwork and meditation. An instructor will meet you before or after your class for 30 minutes to check your current energy (Qi or Ki) condition and provide personalized guidance on how to best utilize our exercises and programs.

FREE

Join a Group Class