Classes
Body & Brain teaches practitioners to understand and trust their body's innate wisdom. We offer a wide variety of classes which welcome all levels as it can be modified and meet the needs of the individual's own physical, emotional, mental, and spiritual journey. We offer classes in Body & Brain Yoga, Tai Chi, Energy Meditation, Martial Arts, and other mind-body training modalities based on traditional Korean healing philosophy and East Asian energy principles at 100+ of our locations in the United States.
We take pride in offering the best of care and services to those who truly seek to improve the overall quality of their lives. Our practice is unique as it is a brain-centered approach to comprehensive wellness. Everything we offer is designed to help harvest healthy and balanced lifestyles to create a harmonious community, and reunite as one human race.
Many of our locations offer a variety of classes. Learn more about what we offer and see what your inner voice calls for! We are confident that you will enjoy a deep experience of relaxation, energy, and power in our classes and workshops. With your energetic senses enhanced, you will feel abundant joy, serenity, physical strength, and emotional stability that ripple effects into all areas of your life.
Here is a list of tangible benefits our members rave about!
Healthy Body
- Increased flexibility and strength
- Manage weight
- Release tension
- Relaxation of the muscles and joints
- Reduced pain
- Boosted immune system
Happy Heart
- Improved mind-body connection
- Emotions calmed
- Release of negative energies
- Become centered and balanced
- More compassion and mindfulness
Powerful Brain
- Clearing of the cluttered mind
- Sharpened focus
- Positive outlook
- Increased flexibility and adaptability
- Regained power
- Self-confidence
- Balanced life
Feel free to call a nearby Body & Brain location or checkout the center webpage to make an appointment for a 1-on-1 consultation!