At Body & Brain we believe that your body holds all answers. We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of all ages, body types, and fitness levels to participate comfortably at their own pace.
Our classes vary throughout the week and by each center. A basic class includes deep meridian stretching, core strengthening, meditation, refreshing cool-down, and tea time. Each class lasts about 1 hour.