At Body & Brain we believe that your body holds all answers. We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of all ages, body types, and fitness levels to participate comfortably at their own pace.

 

Body & Brain Yoga

 

Tai Chi & Ki Gong

 

Kids Yoga

 

Dahnmudo

 

Private Classes