Private Introductory Session + Trial Class NEW STUDENTS ONLY
If you’re ready, start with a Private Introductory Session + Trial Class. You’ll get to experience Body & Brain practice and feel how our group classes are unique. Members often share that a Body & Brain class allows them to feel comfortable and connected to the people around them, in addition to providing a quality mind-body workout. Following each class, we offer an optional, complimentary tea time and the chance to share about your class experience with your fellow members. In addition to the group class you’ll also receive individual guidance from our instructor on how to best utilize Body & Brain practice to achieve your goals.
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Disclaimer: The information provided during the Intro Session is not intended as professional medical advice and should not replace the advice of your healthcare practitioner.