Location > WA

1319 Hewitt Ave.

Everett, WA 98201

(425) 512-9277


Select a date


Select a class below to join
view more
Body & Brain Yoga and Tai Chi teaches Brain Education

Classes include Core Strengthening, Stretching, Breathing, Meditation and Relaxation to create flexibility and balance in your body and in your brain.  Choose Body & Brain to create the changes you want to see in yourself.

Learn more about Tai Chi on DaoCloud.

Maki Perry
Maki is the center manager and has been an instructor of Brain Education for 10 years. She brings joy and enthusiasm to the classes to encourage and help you do your best. You would never guess she used to be a CPA. Here is what she says: "I decided to teach Brain Education because I personally experienced so many benefits as a member by becoming healthier, happier, calmer and more peaceful.

Follow me on DaoCloud
Wellness Programs from Asia

Body & Brain Yoga and Tai Chi is a unique wellness programs called Brain Education rooted in the rich history of an ancient Asian mind-body practice, SunDo, and in the wisdom of the Chun Bu Kyung, a millennia old Taoist text.  Through meditation and breathing practices, you will calm your body and brain.  Through stretching, you will release tension from your body and brain.  Brain Wave Vibration will activate the natural healing abilities within you to achieve health, happiness and peace.  We teach energy principles in our classes to help you cope with stress in your life and become more centered.  Our classes will dramatically improve your vitality, happiness and overall wellbeing.

If you want to sleep better, be happier, be more successful in your career and improve your relationships, good health is the key.  We focus on stretching, breathing, meditation and relaxation plus core strengthening to get your there and is suitable for all sizes, shapes, and age groups.  

Schedule your introductory session and a trial class to experience the difference Body & Brain can make for you.  Why wait?  Now is the time!

'Power Brain' Yoga for Kids ( PBK )

One key to the success of Power Brain training is that it utilizes a harmonious, collaborative learning environment co-created by healthy, happy and engaged students along with the Power Brain instructors. It helps develop children physically with yoga and tai chi training within an environment which places highest value on character development and social-emotional wellness.

The students will benefit by increasing their physical power and mental power, as well as, emotional regulation. Each class is designed to strengthen the body, balance brain function and awaken latent brain potential. The classes are fun, engaging and help foster a sense of cooperation between the students.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!


Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:30 AM - 10:45 AM
10:30 AM - 11:45 AM
04:00 PM - 05:00 PM
04:15 PM - 05:30 PM
05:45 PM - 07:00 PM
07:00 PM - 08:15 PM
Special Offers and Coupons
{[{ coupon.image.alt }]}
Coupon Title
Mother's Day Open Class
Posted Thu, May 02, 2019

Free class at 9:30 am. Please arrive early to see our special offers.

Tai Chi Mastery
Posted Sat, Jan 12, 2019

Through Dahnmudo (The Art of Being Limitless) gain greater mastery of your body and mind through structured forms, moving meditation and spiritual principle. Monthly workshops allow building and increasing your skill level in each course. Can join any time.

New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017

{[{ title }]}