Classes include Core Strengthening, Stretching, Breathing, Meditation and Relaxation to create flexibility and balance in your body and in your brain. Choose Body & Brain to create the changes you want to see in yourself.
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Body & Brain Yoga and Tai Chi is a unique wellness programs called Brain Education rooted in the rich history of an ancient Asian mind-body practice, SunDo, and in the wisdom of the Chun Bu Kyung, a millennia old Taoist text. Through meditation and breathing practices, you will calm your body and brain. Through stretching, you will release tension from your body and brain. Brain Wave Vibration will activate the natural healing abilities within you to achieve health, happiness and peace. We teach energy principles in our classes to help you cope with stress in your life and become more centered. Our classes will dramatically improve your vitality, happiness and overall wellbeing.
If you want to sleep better, be happier, be more successful in your career and improve your relationships, good health is the key. We focus on stretching, breathing, meditation and relaxation plus core strengthening to get your there and is suitable for all sizes, shapes, and age groups.
Schedule your introductory session and a trial class to experience the difference Body & Brain can make for you. Why wait? Now is the time!
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded.
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
09:30 AM - 10:45 AM
05:30 PM - 06:45 PM
06:30 PM - 07:45 PM
Join us to experience deep relaxation and healing through sound and vibration of gongs.
Body & Brain is voted #2 in January as the Best Fitness Spot in Everett at Live in Everett.