Location > WA
Kirkland

10702 NE 68th St.

Kirkland, WA 98033

(425) 893-9642

kirkland@bodynbrain.com

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ABOUT KIRKLAND CENTER
Body & Brain Kirkland Yoga and Tai Chi

Through simple yet effective holistic mind-body training methods we have helped countless people improve their physical, emotional, and mental conditions. From pain management and stress relief to overcoming deep-rooted difficulties, our practice is meant to be a truly healing experience for each person who walks through our door.

Our mission is to empower individuals by activating the brain's natural ability to create health and happiness. We believe in the significance of self-change and its direct contribution to the health of those around us. The Kirkland center, located in Houghton Village just south of downtown Kirkland, has been here over 15 years. Many members have been enjoying both yoga and tai chi classes here since then. We welcome you to come try one of our classes!  

Don't wait to unleash the true potential of YOUR body and brain.

Instructors
Michelle Chin Chin Gavin
Michelle is the Manager of the Kirkland Body & Brain Center. She has been studying and teaching for 13 years and she has also worked in other regions of the country, including Atlanta and New York. Her love for people, her dedication to her practice and her psychology/sociology degree are a winning combination for empowering others to rise to their greatest potential.
Brianna Sieberg
Brianna (JoHee) is an instructor in both the Kirkland and Tacoma centers. She has a gentle power focused on helping members go deeper to heal, reconnect and find relaxation and balance inside. She is also an energy healer who provides qigong healing sessions for organ, chakra and brain healing.
Erin Gruber
Erin is an instructor for Body & Brain teaching in both the Ravenna Park and Kirkland centers in Seattle. Her teaching techniques bring with them a creative energy and playfulness that leaves her students revitalized and invigorated.
Gloria Supplee
Gloria is a part-time instructor at Body & Brain who has a soft and gentle style. Students really appreciate her slow and deep stretches and soothing voice.
WHAT WE OFFER
Body & Brain Classes

Our Body & Brain Yoga and Tai Chi classes are designed to recover our natural ability to create health, happiness and peace in our lives. They combine Eastern energy principles and practices with Western neuroscience techniques to maximize the brain's latent potential. Our daily and weekly "themed" classes target specific benefits such as right-left brain flexibility, coordination and balance, core strength, gastro-intestinal health, and stress relief. However, each class provides a combination of these benefits in a lesser amount as well. 

Classes are 60-70 minutes with a 10 minute warm-up period beforehand. *Room temp.

'Power Brain' Yoga for Kids ( PBK )

One key to the success of Power Brain training is that it utilizes a harmonious, collaborative learning environment co-created by healthy, happy and engaged students along with the Power Brain instructors. It helps develop children physically with yoga and tai chi training within an environment which places highest value on character development and social-emotional wellness.

The students will benefit by increasing their physical power and mental power, as well as, emotional regulation. Each class is designed to strengthen the body, balance brain function and awaken latent brain potential. The classes are fun, engaging and help foster a sense of cooperation between the students.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
07:00 AM - 08:00 AM
BBY TNK
09:30 AM - 10:40 AM
COR BBY BBY TNK VIB BBY
12:00 PM - 01:10 PM
BBY
06:00 PM - 07:10 PM
COR BBY BBY TNK VIB
06:00 PM - 07:10 PM
PBK
07:30 PM - 08:40 PM
COR
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
KiGong Training Workshop
Posted Sun, Jul 29, 2018

Now is your chance to receive deep energy training from a Master with over 25 years of experience.


Position Therapy Workshop
Posted Sat, Jul 28, 2018

Join us for a special guest trainer, Master Chungsuk, who will teach you all about exercises and movements for good body posture and alignment,


Sedona Adventure Tour
Posted Sun, Jul 29, 2018

A new tour for this October for members of the Washington Region... led by Master Gio... come join us for an ADVENTURE!!!

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