Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded.
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
09:30 AM - 10:40 AM
12:00 PM - 01:00 PM
06:00 PM - 07:10 PM
07:30 PM - 08:40 PM
Body & Brain will be participating this year in the Mind/Body/Spirit Connection at the Bellevue Hilton on April 21st! Come out and support us and see what the event is all about.
On April 7th, try the wooden pillow! Our wooden pillow is a carefully crafted Acupressure Self-Massage tool to help you get fast relief and release tension in your body, especially in your neck and shoulders. It provides a surprisingly simple way to get your health back on track.
Through this special training, you will be guided by Tao Master, Master Gio Dahnsanim, on opening up the great circulation of Governor and Conception energy channel (front to back).