We are next to King Soopers on Florida and Kipling parkway.
How to start Body & Brain Yoga Tai Chi?The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session
One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.
Click here to book a 1-on-1 introductory session with special online offered price.
We look forward to meeting you soon!
Anita has spent the last 23 years in Hawaii, Arizona, California, Oregon, Manhattan NY, Maryland guiding individuals in their discovery and awakening of their own personal healing powers.
Anita Ahn is conducting Group Yoga, Tai Chi, Meditation Classes, Private Holistic Healing Practice and Chakra workshops, Holistic Health Workshops to guide people how to cultivate natural healing power through realignment of the body/Mind connection and awakening the Chakra system. She also trains people to be able to provide energy & chakra healing, organ detox healing and mind/alignment healing.
Our unlimited group class membership gives you full access to try any of our group class themes throughout the week (deep stretching/core exercises/Tai Chi-Kigong). The class themese are described below (classes are BEGINNER FRIENDLY):
Monday classes:: Core Exercises + Simple, deep meridian stretching
Tuesday/Thursday/Saturday classes: Our regular meridian stretch class = 30 minutes of simple, organic like stretching + 10 minutes of breathing postures designed to strengthen core and deepen breathing from core + 10 minutes of moving meditations + 10 final stretching
Wednesday classes: Tai Chi/Kigong - slow, graceful energy movement that allows you to slow your mind down to get centered, more focused, more balanced and refreshed.
Friday classes: called Vibration class - this class allows you to freely move your body in more a rythmic, fun way - more cardio
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
09:30 AM - 10:40 AM
04:15 PM - 05:25 PM
06:00 PM - 07:10 PM
~ May 21st through May 28th, 2019 ~
10% OFF Regular Membership Upgrades and Renewals!