Body & Brain
Yoga & Tai Chi Mesa

Body & Brain Mesa

Hours

Monday 8:30 AM - 8 PM
Tuesday 8:30 AM - 8 PM
Wednesday 8:30 AM - 8 PM
Thursday 8:30 AM - 8 PM
Friday 8:30 AM - 8 PM
Saturday 8:30 AM - 2 PM
Sunday Closed

Contact

480.264.0094

2136 E Baseline Rd. #1
Mesa, AZ 85204

Come visit us! The Mesa Center is located in the Mesa Shore Shopping Center at Gilbert and Baseline Rds on the NE corner of the intersection.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
No Classes Available. Try Tomorrow
In-Studio
12:00 PM MST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
In-Studio & Online
6:00 PM MST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
In-Studio & Online
9:00 AM MST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio & Online
In-Studio & Online
6:00 PM MST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio & Online
In-Studio
12:00 PM MST
BnB Yoga Meditation & Stretching
In-Studio
In-Studio
5:00 PM MST
BnB Yoga Meditation & Stretching
In-Studio
In-Studio & Online
9:00 AM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
In-Studio & Online
9:00 AM MST
BnB Yoga Meditation & Stretching
In-Studio & Online
In-Studio & Online
9:00 AM MST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
In-Studio
5:00 PM MST
BnB Yoga Meditation & Stretching
In-Studio
In-Studio
12:00 PM MST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
In-Studio & Online
6:00 PM MST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
In-Studio & Online
9:00 AM MST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio & Online
In-Studio & Online
6:00 PM MST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio & Online
In-Studio
12:00 PM MST
BnB Yoga Meditation & Stretching
In-Studio
In-Studio
5:00 PM MST
BnB Yoga Meditation & Stretching
In-Studio
In-Studio & Online
9:00 AM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
In-Studio & Online
9:00 AM MST
BnB Yoga Meditation & Stretching
In-Studio & Online
In-Studio & Online
9:00 AM MST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
In-Studio
5:00 PM MST
BnB Yoga Meditation & Stretching
In-Studio
In-Studio
12:00 PM MST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
In-Studio & Online
6:00 PM MST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
In-Studio & Online
9:00 AM MST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio & Online
In-Studio & Online
6:00 PM MST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio & Online
In-Studio
12:00 PM MST
BnB Yoga Meditation & Stretching
In-Studio
In-Studio
5:00 PM MST
BnB Yoga Meditation & Stretching
In-Studio
In-Studio & Online
9:00 AM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
In-Studio & Online
9:00 AM MST
BnB Yoga Meditation & Stretching
In-Studio & Online
In-Studio & Online
9:00 AM MST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
In-Studio
5:00 PM MST
BnB Yoga Meditation & Stretching
In-Studio
In-Studio
12:00 PM MST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
In-Studio & Online
6:00 PM MST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
In-Studio & Online
9:00 AM MST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio & Online
In-Studio & Online
6:00 PM MST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio & Online
In-Studio
12:00 PM MST
BnB Yoga Meditation & Stretching
In-Studio
In-Studio
5:00 PM MST
BnB Yoga Meditation & Stretching
In-Studio
In-Studio & Online
9:00 AM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
In-Studio & Online
9:00 AM MST
BnB Yoga Meditation & Stretching
In-Studio & Online
In-Studio & Online
9:00 AM MST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
In-Studio
5:00 PM MST
BnB Yoga Meditation & Stretching
In-Studio
S M T W T F S
9 - 10:10 AM
Special Class
In-Studio & Online
9 - 10:10 AM
Qigong & Tai Chi
In-Studio & Online
9 - 10:10 AM
Rhythm & Vibration
In-Studio & Online
9 - 10:10 AM
BnB Yoga
In-Studio & Online
12 - 1:10 PM
Qigong & Tai Chi
In-Studio
12 - 1:10 PM
BnB Yoga
In-Studio
5 - 6:10 PM
BnB Yoga
In-Studio
5 - 6:10 PM
BnB Yoga
In-Studio
6 - 7:10 PM
Special Class
In-Studio & Online
6 - 7:10 PM
Qigong & Tai Chi
In-Studio & Online
What to expect
When You Visit a Center

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and guidance from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today

What our members say About Our Yoga and Tai Chi Classes in Mesa

Our Recommendations to Get Started

Introductory Session

$20

  • Receive a 50-minute wellness and energy assessment with a trained instructor
  • Get personalized guidance on how to improve your fitness, release stress, and strengthen your focus and peace of mind
  • Start a new path to uncover inner strength and energy in daily life

* First Time Customers Only

Intro + Trial Class

$30

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy

* First Time Customers Only

Contact Us

Send a message to the center manager

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