Body & Brain
Yoga & Tai Chi Champion

Book Trial Class

Body & Brain Champion

Hours

Monday 10 AM - 8 PM
Tuesday 10 AM - 8 PM
Wednesday 10 AM - 8 PM
Thursday 10 AM - 8 PM
Friday 10 AM - 8 PM
Saturday Closed
Sunday Closed

Contact

281.624.6237

4606 FM1960 Rd W. Ste. #431
Houston, TX 77069

Come visit us! We are located close to Office Depot with access from FM1960 or Stuebner Ariline.  You can park in spaces around the building or in the garage in the back.  4606 is an atrium building, light and airy, with a view over the pond and surrounding trees. Take the elevator to the 4th floor, and we are the first door on the left.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

Get Started

Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
No Classes Available. Try Tomorrow
Online
9:00 AM CST
Core Class Core Strengthening
Online
Book
Online
10:30 AM CST
Core Class Core Strengthening
Online
Book
In-Studio & Online
6:00 PM CST
Core Class Core Strengthening
In-Studio & Online
Book
Online
6:30 PM CST
Core Class Core Strengthening
Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
12:00 PM CST
BnB Yoga Chair Yoga
Online
Book
Online
6:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
6:30 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
9:00 AM CST
Qigong & Tai Chi Tai Chi and Qigong
Online
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
6:30 PM CST
Qigong & Tai Chi Tai Chi and Qigong
Online
Book
In-Studio & Online
10:30 AM CST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio & Online
Book
Online
12:00 PM CST
Special Class Meditation
Online
Book
In-Studio & Online
6:00 PM CST
Qigong & Tai Chi Tai Chi
In-Studio & Online
Book
Online
6:30 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
8:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
10:30 AM CST
Rhythm & Vibration Energy Movement
Online
Book
Online
6:00 PM CST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
9:00 AM CST
Core Class Core Strengthening
Online
Book
Online
10:30 AM CST
Core Class Core Strengthening
Online
Book
In-Studio & Online
6:00 PM CST
Core Class Core Strengthening
In-Studio & Online
Book
Online
6:30 PM CST
Core Class Core Strengthening
Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
12:00 PM CST
BnB Yoga Chair Yoga
Online
Book
Online
6:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
6:30 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
9:00 AM CST
Qigong & Tai Chi Tai Chi and Qigong
Online
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
6:30 PM CST
Qigong & Tai Chi Tai Chi and Qigong
Online
Book
In-Studio & Online
10:30 AM CST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio & Online
Book
Online
12:00 PM CST
Special Class Meditation
Online
Book
In-Studio & Online
6:00 PM CST
Qigong & Tai Chi Tai Chi
In-Studio & Online
Book
Online
6:30 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
8:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
10:30 AM CST
Rhythm & Vibration Energy Movement
Online
Book
Online
6:00 PM CST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
9:00 AM CST
Core Class Core Strengthening
Online
Book
Online
10:30 AM CST
Core Class Core Strengthening
Online
Book
In-Studio & Online
6:00 PM CST
Core Class Core Strengthening
In-Studio & Online
Book
Online
6:30 PM CST
Core Class Core Strengthening
Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
12:00 PM CST
BnB Yoga Chair Yoga
Online
Book
Online
6:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
6:30 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
9:00 AM CST
Qigong & Tai Chi Tai Chi and Qigong
Online
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
6:30 PM CST
Qigong & Tai Chi Tai Chi and Qigong
Online
Book
In-Studio & Online
10:30 AM CST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio & Online
Book
Online
12:00 PM CST
Special Class Meditation
Online
Book
In-Studio & Online
6:00 PM CST
Qigong & Tai Chi Tai Chi
In-Studio & Online
Book
Online
6:30 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
8:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
10:30 AM CST
Rhythm & Vibration Energy Movement
Online
Book
Online
6:00 PM CST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
9:00 AM CST
Core Class Core Strengthening
Online
Book
Online
10:30 AM CST
Core Class Core Strengthening
Online
Book
In-Studio & Online
6:00 PM CST
Core Class Core Strengthening
In-Studio & Online
Book
Online
6:30 PM CST
Core Class Core Strengthening
Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
12:00 PM CST
BnB Yoga Chair Yoga
Online
Book
Online
6:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
6:30 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
9:00 AM CST
Qigong & Tai Chi Tai Chi and Qigong
Online
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
6:30 PM CST
Qigong & Tai Chi Tai Chi and Qigong
Online
Book
In-Studio & Online
10:30 AM CST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio & Online
Book
Online
12:00 PM CST
Special Class Meditation
Online
Book
In-Studio & Online
6:00 PM CST
Qigong & Tai Chi Tai Chi
In-Studio & Online
Book
Online
6:30 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
8:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
10:30 AM CST
Rhythm & Vibration Energy Movement
Online
Book
Online
6:00 PM CST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
S M T W T F S
9 - 10:10 AM
Core Class
Online
9 - 10:10 AM
BnB Yoga
Online
9 - 10:10 AM
Qigong & Tai Chi
Online
9 - 10:10 AM
BnB Yoga
Online
10:30 - 11:40 AM
Core Class
Online
10:30 - 11:40 AM
BnB Yoga
Online
10:30 - 11:40 AM
BnB Yoga
In-Studio & Online
10:30 - 11:40 AM
Qigong & Tai Chi
In-Studio & Online
10:30 - 11:40 AM
Rhythm & Vibration
Online
10:30 - 11:40 AM
BnB Yoga
In-Studio & Online
12 - 1 PM
BnB Yoga
Online
12 - 1 PM
Special Class
Online
12 - 1 PM
BnB Yoga
Online
6 - 7:10 PM
Core Class
In-Studio & Online
6 - 7:10 PM
BnB Yoga
Online
6 - 7:10 PM
BnB Yoga
In-Studio & Online
6 - 7:10 PM
Qigong & Tai Chi
In-Studio & Online
6 - 7:10 PM
Rhythm & Vibration
Online
6:30 - 7:40 PM
Core Class
Online
6:30 - 7:40 PM
BnB Yoga
Online
6:30 - 7:40 PM
Qigong & Tai Chi
Online
6:30 - 7:40 PM
BnB Yoga
Online
8 - 9:10 PM
BnB Yoga
Online
What to expect
When You Visit a Center
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Get Started Today

Upcoming Workshops

Sat 7/19
8:30am-7:30pm
Houston, TX
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$316
More Info
Sat 7/26
1-4:30pm
Houston, TX
Miracle MindJoin our Miracle Mind Workshop to learn how to harness the power of your brain and heart to make the impossible possible.
$120
More Info
Sat 8/16
8:30am-7:30pm
Houston, TX
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$316
More Info
Sat 8/30
1-4:30pm
Houston, TX
Miracle MindJoin our Miracle Mind Workshop to learn how to harness the power of your brain and heart to make the impossible possible.
$120
More Info
Sat 9/13
8:30am-7:30pm
Houston, TX
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$316
More Info
Sat 10/11
8:30am-7:30pm
Houston, TX
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$316
More Info
Sat 11/15
8:30am-7:30pm
Houston, TX
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$316
More Info
Sat 12/13
8:30am-7:30pm
Houston, TX
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$316
More Info

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and guidance from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi Classes in Champion

Our Recommendations to Get Started

29th Anniversary Special! 🎉

Trial Class + Aura Package

$29

Available until 6/30/25

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive an Aura Photo at your local center and learn more about your energy condition
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy
Book Today

* First Time Customers Only

Prefer to work 1-on-1?

Introductory Session

$20

-

  • Receive a 50-minute wellness and energy assessment with a trained instructor
  • Get personalized guidance on how to improve your fitness, release stress, and strengthen your focus and peace of mind
  • Start a new path to uncover inner strength and energy in daily life
Book Today

* First Time Customers Only

Contact Us

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FREQUENTLY ASKED Questions
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Book a Class Today

Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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