BODY & BRAIN Yoga Tai Chi
5319-C FM 1960 Rd. W, Houston, TX 77069 | (281) 440-6160

We are currently open in studio and online .

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Tai Chi & Yoga in Houston, TX - BODY & BRAIN: A Community-Centric Studio

Name: Body & Brain Yoga Tai Chi
Address: 5319-C FM 1960 Rd. W, Houston, TX, 77069
Telephone: (281) 440-6160
Price range: $15 - $99

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.

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BOOST YOUR ENERGY, REDUCE STRESS, HELP YOUR IMMUNITY

Experience a unique blend of Yoga, Tai Chi, Breathwork and Meditation exercises at one of 100+ locations nationwide. Get a 50-minute Private Introductory Session for only $15!

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Body & Brain Tai Chi and Yoga Studios — Champion, TX

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $15! in Houston, TX. Learn more about our beginners' program and membership prices by contacting us directly.

Contact Information & How to Find Us:
5319-C FM 1960 Rd. W
Houston, TX 77069
(281) 440-6160
champion@bodynbrain.com

We are located in the Champions village Shopping Mall (Backside of Barns&Nobles books store, Between T.J. Maxx and Tuesday Morning)

UPCOMING CLASSES

Mon 08/02

Core Strengthening
online

09:00 AM - 10:10 AM

Core Strengthening
in studio online .

10:30 AM - 11:40 AM

Core Strengthening
in studio

05:30 PM - 06:40 PM

Core Strengthening
online

06:30 PM - 07:40 PM

Tue 08/03

Body & Brain Yoga [All levels]
in studio online .

10:30 AM - 11:40 AM

Yoga for Seniors
online

12:00 PM - 01:00 PM

Body & Brain Yoga [All levels]
in studio online .

06:00 PM - 07:10 PM

Wed 08/04

Tai Chi and Qigong
online

09:00 AM - 10:10 AM

Tai Chi and Qigong
in studio online .

10:30 AM - 11:40 AM

Tai Chi
in studio online .

06:30 PM - 07:40 PM

Thu 08/05

Tai Chi and Qigong
in studio online .

10:30 AM - 11:40 AM

Tai Chi and Qigong
in studio online .

06:00 PM - 07:10 PM

Fri 08/06

Energy Movement
online

09:00 AM - 10:10 AM

Energy Movement
in studio online .

10:30 AM - 11:40 AM

Energy Movement
in studio

05:30 PM - 06:40 PM

Energy Movement
online

06:30 PM - 07:40 PM

Sat 08/07

Body & Brain Yoga [All levels]
in studio online .

10:30 AM - 11:40 AM

**Holiday hours may vary. Please contact the center for details.

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Champion

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	MON	TUE	WED	THU	FRI	SAT
09:00 AM ~ 10:10 AM	Core Strengthening online		Tai Chi and Qigong online		Energy Movement online
10:30 AM ~ 11:40 AM	Core Strengthening in studio online .	Body & Brain Yoga [All levels] in studio online .	Tai Chi and Qigong in studio online .	Tai Chi and Qigong in studio online .	Energy Movement in studio online .	Body & Brain Yoga [All levels] in studio online .
12:00 PM ~ 01:00 PM		Yoga for Seniors online
05:30 PM ~ 06:40 PM	Core Strengthening in studio				Energy Movement in studio
06:00 PM ~ 07:10 PM		Body & Brain Yoga [All levels] in studio online .		Tai Chi and Qigong in studio online .
06:30 PM ~ 07:40 PM	Core Strengthening online		Tai Chi in studio online .		Energy Movement online

EXPLORE OUR TAI CHI AND YOGA CLASSES — Champion

Our 1-hour classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.

BODY & BRAIN
YOGA
in Champion

Our yoga is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

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BODY & BRAIN
TAI CHI & QIGONG
in Champion

Our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.

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BODY & BRAIN
MEDITATION
in Champion

Energy connects your mind and body. Through our guided meditations you can develop energy awareness which helps promote peace of mind, inspiration, and joy.

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BODY & BRAIN
BREATH WORK
in Champion

Our mindful breathing techniques are designed for optimal benefits for your mind, body, and spirit to use at home, at work, while exercising, and in stressful situations.

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GET A 50-MINUTE PRIVATE INTRODUCTORY SESSION FOR ONLY $15

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

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WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Champion

Improve your physical strength and flexibility
Better align your body
Improve your sleep
Enhance your focus and creativity
Increase your confidence and drive
Be part of a supportive and welcoming community

Having had a bone density test several years ago., I was pleased to see my recent results. I had a significant improvement in bone density from my ... View More

- Marie P

I have had a lot of benefit from Master Terri and Master Jang’s teachings. There is something for every starting and searching human being to... View More

I would recommend Body and Brain to everyone

- Gordon Yonel

Body & Brain Yoga is very unique. For me, it's all about opening up our energy channels so that our physical, emotional, and even spiritual blo... View More

Having this yoga online and inperson is great

- Mary Ellen

My lifetime fitness journey now includes Body & Brain Yoga-Libertyville! Adding the body and brain yoga philosophy has been the most effective... View More

Most effective stress reduction technique I have encountered

- Barb Krieger

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Your Body and Brain Are Deeply Connected.

Physical exercise can positively influence the condition of your brain. With a unique 5-step energy healing practice, Body & Brain practice promotes a deep mind-body connection that activates your brain’s natural power and empowers you to achieve your goals.

A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.