BODY & BRAIN Yoga Tai Chi
5319 FM 1960 Rd W Ste C, Houston, TX 77069 | (281) 440-6160

We are currently open  in studio  and  online .

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Tai Chi & Yoga in Houston, TX - BODY & BRAIN: A Community-Centric Studio

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


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Body & Brain Tai Chi and Yoga Studios — Champion, TX

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $20! in Houston, TX. Learn more about our beginners' program and membership prices by contacting us directly.

Address:
5319 FM 1960 Rd W Ste C
Houston, TX 77069
We are located in Champion Village Shopping Center (behind Barnes & Noble bookstore, next to TJMaxx). By GPS: An alternative address to use with GPS is: 5319c Cypress Creek Pkwy Houston, TX 77069

Phone: (281) 440-6160
Email: champion@bodynbrain.com


Hours:

Monday10:00 AM - 08:00 PM
Tuesday10:00 AM - 08:00 PM
Wednesday10:00 AM - 08:00 PM
Thursday10:00 AM - 08:00 PM
Friday10:00 AM - 08:00 PM
Saturday10:00 AM - 02:00 PM

For directions from George Bush Intercontinental Airport (IAH), click here.
For directions from Vintage Park, click here.
For directions from Willowbrook Mall, click here.

UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Champion

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SUN MON TUE WED THU FRI SAT
09:00 AM ~ 10:10 AM Core Strengthening

 online 

 Body & Brain Yoga [All levels]

 online 

 Tai Chi and Qigong

 online 

 Body & Brain Yoga [All levels]

 online 
10:30 AM ~ 11:40 AM Core Strengthening

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .

 Tai Chi and Qigong

 in studio   online .

 Energy Movement

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .
12:00 PM ~ 01:00 PM Chair Yoga

 online 

 Meditation

 online 

 Body & Brain Yoga [All levels]

 online 
06:00 PM ~ 07:10 PM Core Strengthening

 in studio   online .

 Body & Brain Yoga [All levels]

 in studio   online .

 Energy Movement

 in studio   online .
06:30 PM ~ 07:40 PM Core Strengthening

 online 

 Body & Brain Yoga [All levels]

 in studio   online .

 Tai Chi and Qigong

 online 

 Tai Chi and Qigong

 in studio   online .
08:00 PM ~ 09:10 PM Body & Brain Yoga [All levels]

 online 

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Champion

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $29
JOIN NOW
 

FAQs


  • - Is there free parking at or near your studio?
    •   Yes, there is plenty of free parking.
  • - What forms of payment are accepted at your location?
    •   Cash, Check, Credit, Debit, Apple Pay, Samsung Pay
  • - Does your location close on certain days or holidays?
    •   We are closed every 1st day of the month and the following holidays: New Year's Day, Indepedendence Day, Thanksgiving Day, Christmas Day.
  • - What is the best way to contact your studio?
    •   Please call or email us. You're also welcomed to stop by or send us a message on social media!
  • - What should I expect at my Intro Session in your studio?
    •   Plan to arrive 10-15 minutes before your appointment. We recommend wearing comfortable clothing with socks and bringing your own yoga mat and water bottle.