BODY & BRAIN Yoga Tai Chi
1612 S Mildred St Ste B, Tacoma, WA 98465 | (253) 566-9642

We are currently open  in studio  and  online .

Tai Chi & Yoga in Tacoma, WA - BODY & BRAIN: A Community-Centric Studio

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


GET STARTED

Body & Brain Tai Chi and Yoga Studios — Tacoma, WA

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $20! in Tacoma, WA. Learn more about our beginners' program and membership prices by contacting us directly.

Address:
1612 S Mildred St Ste B
Tacoma, WA 98465
We are located across the street from Tacoma Community College at James Center North near the YMCA Child Care Center.

Phone: (253) 566-9642
Email: tacoma@bodynbrain.com


UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Tacoma

Download

SUN MON TUE WED THU FRI SAT
09:15 AM ~ 10:30 AM Core Strengthening

 online 

Body & Brain Yoga [All levels]

 online 

Body & Brain Yoga [All levels]

 online 

Tai Chi and Qigong

 online 

Energy Movement

 online 

Body & Brain Yoga [All levels]

 online 

04:00 PM ~ 05:30 PM Core Strengthening

 online 

Tai Chi

 online 

06:00 PM ~ 07:30 PM Tai Chi

 online 

07:00 PM ~ 08:30 PM Body & Brain Yoga [All levels]

 online 

Body & Brain Yoga [All levels]

 online 

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Tacoma

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

View All


A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $20
JOIN NOW