Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detoxification, and rhythmic movement combine East Asian healing and energy philosophies. A person is considered healthy only if one has health of mind, body, and spirit—which is why our exercises, workshops, and programs focus on opening the mind and heart as well as healing the body. Our practice utilizes a 5-step energy practice to activate the brain through a deep mind-body connection. By developing your capacity to feel energy, you can quiet your mind to experience peace with the flow of life to unleash profound personal growth.
We offer a wide variety of classes which involve breathing techniques, meridian stretching, core-strengthening, and energy circulation & accumulation. All classes are geared towards whole-person care, and all ages and levels are welcome.
At Mount Prospect Body & Brain, our flexible schedule and variety of instructors provides our members with a broad range of options. We offer daytime, evening and weekend classes so you can choose the classes and schedules that work best for you. In addition to our regular weekly classes, we also offer a variety of workshops and special training classes designed to help you continue to grow your mind, body and spirit. Our dedicated instructors are here to help you meet your personal health goals. We want to be a partner in your quest for health, happiness and peace. Come visit us today!
At Mount Prospect Body & Brain, we offer a variety of classes and workshops. Please check out our calendar for details. Many of our regularly scheduled classes include a special focus. Refer to the daily schedule for details. We hope that you will join us for class whenever possible. When you cannot attend class, create a habit of mindfully connecting with yourself while developing your physical health by exercising every hour for one minute throughout the day. Download the FREE One Minute Change app at https://www.changeyourenergy.com/1minchange/Mt-Prospect.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
This class will guide you through a deep energy meditation so that you can calm and center your mind.
Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.
09:15 AM - 10:15 AM
10:30 AM - 11:30 AM
05:30 PM - 06:30 PM
06:15 PM - 07:15 PM
07:30 PM - 08:30 PM
At Mount Prospect Body & Brain, our favorite part of the day is seeing our members, old and new. We are here to help. Visit us today to learn about our unique system of classes and workshops. Schedule an appointment for a one-on-one consultation. We will assess your current health status and provide recommendations specific to you. You will be amazed as how quickly you see growth and improvement.
Every minute of every hour of every day, you are creating your life. Did you know that you can transform your physical and emotional health with just one minute of exercise every hour? You don’t need expert instruction, a perfect regimen, or precise calculation. You just need one-minute every hour to get yourself moving. Our new *FREE* 1-Minute Change app is now available for your iPhone or Android device. Download the app today using the following link: https://www.changeyourenergy.com/1minchange/mtprospect.
Body & Brain creator and New York Times bestselling author Ilchi Lee has laid out a challenge to completely alter the perception of aging, health, purpose, and what can be accomplished in your lifetime with his new book I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation.