Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox and rhythmic movement combine East Asian healing and energy philosophies. Classes aren't just for physical health they also open your mind and heart. You will enjoy a deep experience of power, serenity, joy and emotional stability that ripples into all areas of your life!
One key to the success of Power Brain training is that it utilizes a harmonious, collaborative learning environment co-created by healthy, happy and engaged students along with the Power Brain instructors. It helps develop children physically with yoga and tai chi training within an environment which places highest value on character development and social-emotional wellness.
The students will benefit by increasing their physical power and mental power, as well as, emotional regulation. Each class is designed to strengthen the body, balance brain function and awaken latent brain potential. The classes are fun, engaging and help foster a sense of cooperation between the students.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
10:00 AM - 11:00 AM
01:00 PM - 02:00 PM
06:00 PM - 07:00 PM
07:00 PM - 08:00 PM
Rescheduled due to winter storm, come join us for a free workshop on Sunday, December 16th from 2:30-5:30 pm. The topic of this workshop is Developing Emotional Wellness. This workshop is based on the book, "I've Decided to Live 120 Years" by Ilchi Lee. Open to the public. Please call 919-518-0890 to reserve your spot. Copies of the book available for purchase at the workshop.
Come experience connecting your mind to your body for greater emotional balance and well-being. Date: Dec 19th from 7:30-9:00 pm. Fee: $30 for members, $45 for non-members. Please call 919-518-0890 for information or to sign up.
Give yourself or your loved one the gift of natural healing. Offering 15% off monthly, unlimited class memberships 3 months or longer. Get a private introductory healing session gift certificate for $75. Also offering a special gift certificate for 10 classes (valid for 3 months) for $99 which includes a private introductory consultation.