Location > NC
Raleigh

6300 Creedmoor Rd. Ste 120

Raleigh, NC 27612

(919) 518-0890

raleigh@bodynbrain.com

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ABOUT RALEIGH CENTER
Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Raleigh, North Carolina
Body & Brain Yoga Tai Chi Raleigh, NC offers a variety of yoga classes to energize the mind, body, and spirit. Visit Raleigh center to explore practices based on tradition Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.

We're at intersection of Lynn and Creedmoor Rd in the Lynnwood Collection shopping center (Crunch Fitness), next to the Fred Astaire dance studio.

How to start Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We look forward to meeting you soon!

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Instructors
Susan Lee
Susan has been a Body & Brain Yoga instructor in DC and NC for over 6 years. She holds a black belt in Dahn Mu Do, a Korean style of Tai Chi. She is also a certified Health Coach.
WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
10:00 AM - 11:00 AM
COR BBY BBY TAI VIB BBY
06:00 PM - 07:00 PM
COR BBY VIB
07:00 PM - 08:00 PM
BBY TAI
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Special Workshop - Ayurvedic Routine for Detox, June 15, 2:00-4:30 pm
Posted Mon, May 20, 2019

This workshop will provide an Ayurvedic daily routine plus tools for detox and optimal health. Come find your unique Doshas (constitution). Class taught by our member, Amita Desai. For tickets and more information, click the picture.


Opening the Heart Chakra- Beginner Workshop, May 29
Posted Sat, Dec 01, 2018

Come experience connecting your mind to your body for greater emotional balance and well-being. Date: May 29th from 7:30-9:00 pm. Fee: $30 for members, $45 for non-members. Please call 919-518-0890 for information or to sign up.


Try Tai Chi/Ki Gong, free class Sunday, May 26, 2:00 pm
Posted Wed, May 15, 2019

Always wanted to try tai chi or ki gong? Free for first time visitors. Come for a open class on Sunday, May 26th at 2:00 pm. We will do some circulation and stretching exercises to loosen the body and then work on balance and breathing through simple movements. No experience required. Space is limited, so please reserve your spot by calling 919-518-0890.

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