Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox and rhythmic movement combine East Asian healing and energy philosophies. Classes aren't just for physical health they also open your mind and heart. You will enjoy a deep experience of power, serenity, joy and emotional stability that ripples into all areas of your life!
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded.
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
10:00 AM - 11:00 AM
06:00 PM - 07:00 PM
07:00 PM - 08:00 PM
1 Day workshop with neuroplasticity and mindfulness training to enhance physical, emotional and cognitive health in children and adults. Led by National Brain Education Director and international trainer, Dave Beal, who also authored the book, Brain Power Classroom. Open to the public. Fee: $195. Please call for information.
Come learn energy principles to help deepen your practice Saturday, March 17th, 1:30-3:00 pm. In this workshop, we will focus on using the power of your mind. Workshop is $30 for members, $45 for non-members. Please call 919-518-0890 to reserve or sign up at the center