Location > NC

6300 Creedmoor Rd. Ste 120

Raleigh, NC 27612

(919) 518-0890


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For your Health, Happiness and Peace!

Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox and rhythmic movement combine East Asian healing and energy philosophies. Classes aren't just for physical health they also open your mind and heart. You will enjoy a deep experience of power, serenity, joy and emotional stability that ripples into all areas of your life!

Susan Lee
Susan has been a Body & Brain Yoga instructor in DC and NC for over 5 years. She holds a black belt in Dahn Mu Do, a Korean style of Tai Chi. She is also a certified Health Coach.
'Power Brain' Yoga for Kids ( PBK )

One key to the success of Power Brain training is that it utilizes a harmonious, collaborative learning environment co-created by healthy, happy and engaged students along with the Power Brain instructors. It helps develop children physically with yoga and tai chi training within an environment which places highest value on character development and social-emotional wellness.

The students will benefit by increasing their physical power and mental power, as well as, emotional regulation. Each class is designed to strengthen the body, balance brain function and awaken latent brain potential. The classes are fun, engaging and help foster a sense of cooperation between the students.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!


Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
10:00 AM - 11:00 AM
01:00 PM - 02:00 PM
06:00 PM - 07:00 PM
07:00 PM - 08:00 PM
Special Offers and Coupons
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Coupon Title
Beginner Workshop March 16 cancelled
Posted Sat, Mar 16, 2019

Due to lack of attendees, this workshop will be postponed until April, date TBD.

Center Closed March 23 - YogaFestNC
Posted Sun, Apr 01, 2018

Center is closed March 23rd due to YogaFestNC. Come visit our booth at the McKimmon Center from 7:30 am to 4:30 pm. All day tickets ($75 includes lunch) available at https://youcallthisyoga.org/yogafestnc/ until March 22nd and at the door.

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