We're at intersection of Lynn and Creedmoor Rd in the Lynnwood Collection shopping center (Crunch Fitness), next to the Fred Astaire dance studio.
How to start Body & Brain Yoga Tai Chi?The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session
One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.
Click here to book a 1-on-1 introductory session with special online offered price.
We look forward to meeting you soon!
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
10:00 AM - 11:00 AM
06:00 PM - 07:00 PM
07:00 PM - 08:00 PM
This workshop will provide an Ayurvedic daily routine plus tools for detox and optimal health. Come find your unique Doshas (constitution). Class taught by our member, Amita Desai. For tickets and more information, click the picture.
Come experience connecting your mind to your body for greater emotional balance and well-being. Date: May 29th from 7:30-9:00 pm. Fee: $30 for members, $45 for non-members. Please call 919-518-0890 for information or to sign up.
Always wanted to try tai chi or ki gong? Free for first time visitors. Come for a open class on Sunday, May 26th at 2:00 pm. We will do some circulation and stretching exercises to loosen the body and then work on balance and breathing through simple movements. No experience required. Space is limited, so please reserve your spot by calling 919-518-0890.