Location > NC
Raleigh

6300 Creedmoor Rd. Ste 120

Raleigh, NC 27612

(919) 518-0890

raleigh@bodynbrain.com

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ABOUT RALEIGH CENTER
For your Health, Happiness and Peace!

Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox and rhythmic movement combine East Asian healing and energy philosophies. Classes aren't just for physical health they also open your mind and heart. You will enjoy a deep experience of power, serenity, joy and emotional stability that ripples into all areas of your life!

Instructors
Susan Lee
Susan has been a Body & Brain Yoga instructor in DC and NC for over 5 years. She holds a black belt in Dahn Mu Do, a Korean style of Tai Chi. She is also a certified Health Coach.
WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
10:00 AM - 11:00 AM
COR BBY BBY TAI VIB BBY
06:00 PM - 07:00 PM
COR BBY
07:00 PM - 08:00 PM
BBY TAI
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Effective August 3rd, no Friday Evening Classes
Posted Mon, Jul 30, 2018

Due to low attendance, we will no longer offer a Friday night class at 6 pm with the exception of the wooden pillow class on the 4th Friday of the month.


July Membership Specials
Posted Wed, Jul 04, 2018

Get extra time with your new or renewal membership during July. Call 919-518-0890 for details.

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