Location > CA
Rolling Hills

881 Silver Spur Rd.

Rolling Hills Estates, CA 90274

(310) 265-9642

rollinghills@bodynbrain.com

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ABOUT ROLLING HILLS CENTER
Rolling Hills Body & Brain Yoga~Tai Chi

Body & Brain Yoga improves the mind-body system with distinctively effective methods with strong focus on conscious use of brain functions for health and well being, offering toold for creating a healthier and more balanced lifestyle. 

WHAT WE OFFER
Wide Variety of Classes

We provide unique and dynamic classes with the simple combination of exercises accompanied by music and rhythms, suitable for all ages, body types and health levels. 

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Self Healing with Wooden Pillow ( SWP )

Learning how to heal yourself with the versatility of the wooden pillow! You can use it to relieve tension and align your body from head to toe with this uniquely designed self-healing tool. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
08:00 AM - 09:00 AM
SWP BBY VIB
10:00 AM - 11:00 AM
SWP COR BBY TAI VIB
10:30 AM - 11:30 AM
BBY
06:00 PM - 07:00 PM
SWP COR BBY TAI VIB
07:15 PM - 08:15 PM
BBY
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017


Wooden Pillow Class: Every Monday (ALL CLASSES)
Posted Sat, May 28, 2016


Finding Trueself Workshop: Saturday September 9th
Posted Tue, Jun 28, 2016

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