Location > NM
Santa Fe

1400 S St. Francis Dr, Suite A-1

Santa Fe, NM 87505

(505) 820-2211

santafe@bodynbrain.com

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ABOUT SANTA FE CENTER
Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Santa Fe, New Mexico

Body & Brain Yoga Tai Chi Santa Fe, NM offers a variety of yoga classes to energize the mind, body, and spirit. Visit Santa Fe center to explore practices based on tradition Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.
 

How to start at Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We look forward to meeting you soon!

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WHAT WE OFFER
Body & Brain Class

At Body & Brain we believe that your body holds all answers. We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of all ages, body types, and fitness levels to participate comfortably at their own pace.

Our classes vary throughout the week and by each center. A basic class includes deep meridian stretching, core strengthening, meditation, refreshing cool-down, and tea time. Each class lasts about 1 hour.

 
HEALTHY BODY

Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies.

HAPPY HEART

Our practice isn't just for your physical health. We focus our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy, and emotional stability that ripples effects into all areas of your life.

POWER BRAIN

Our method is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. We utilize our own 5-step approach to activate the brain through a deep mind-body connection. Your brain is the key!

BELLY BUTTON HEALING

Belly Button Healing is a unique method of self-healing created by the Founder of Body & Brain. It is common knowledge that gut and digestive health play a crucial role in maintaining one's mood and overall wellness. As the centerpoint of your digestive tract, your belly button has the ability to not only deliver digestive and reproductive health but also a wide array of emotional benefits when stimulated properly. Our instructors can guide you to discover the unexpected secrets to health, happiness, and peace from the belly button.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
10:00 AM - 11:00 AM
BBY VIB BBY
10:00 AM - 11:00 AM
BBY
12:00 PM - 01:00 PM
BBY VIB
05:30 PM - 06:30 PM
BBY TNK VIB
05:30 PM - 06:30 PM
BBY VIB
07:00 PM - 09:00 PM
Special Offers and Coupons
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Coupon Title
NEWS & ANNOUNCEMENTS
Body&Brain Yoga - Taichi
April 19(Fri) & April 20(Sat) & May 27(Mon) The center will be closed
Posted Sun, Mar 17, 2019


Body&Brain Yoga - Taichi
Only Trial Class Available (No 1-on-1 intro session)
Posted Sat, Mar 09, 2019

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