Location > NM
Santa Fe

1400 S St. Francis Dr, Suite A-1

Santa Fe, NM 87505

(505) 820-2211

santafe@bodynbrain.com

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WHAT WE OFFER
Body & Brain Class

At Body & Brain we believe that your body holds all answers. We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of all ages, body types, and fitness levels to participate comfortably at their own pace.

Our classes vary throughout the week and by each center. A basic class includes deep meridian stretching, core strengthening, meditation, refreshing cool-down, and tea time. Each class lasts about 1 hour.

 
HEALTHY BODY

Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies.

HAPPY HEART

Our practice isn't just for your physical health. We focus our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy, and emotional stability that ripples effects into all areas of your life.

POWER BRAIN

Our method is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. We utilize our own 5-step approach to activate the brain through a deep mind-body connection. Your brain is the key!

BELLY BUTTON HEALING

Belly Button Healing is a unique method of self-healing created by the Founder of Body & Brain. It is common knowledge that gut and digestive health play a crucial role in maintaining one's mood and overall wellness. As the centerpoint of your digestive tract, your belly button has the ability to not only deliver digestive and reproductive health but also a wide array of emotional benefits when stimulated properly. Our instructors can guide you to discover the unexpected secrets to health, happiness, and peace from the belly button.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
10:00 AM - 11:00 AM
BBY VIB BBY
10:00 AM - 11:00 AM
BBY
12:00 PM - 01:00 PM
BBY VIB
05:30 PM - 06:30 PM
BBY TNK VIB
05:30 PM - 06:30 PM
BBY VIB
07:00 PM - 09:00 PM
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Body&Brain Yoga - Taichi
Very Inspiring News! (Ilchi Lee receives the Presidential Award in El Salvador)
Posted Thu, Sep 06, 2018

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