Location > WA
Tacoma

3826 Bridgeport Way W

University Place, WA 98467

(253) 566-9642

tacoma@bodynbrain.com

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ABOUT TACOMA CENTER
Body & Brain Tacoma Yoga and Tai Chi

Located in the heart of University Place, the Tacoma center has provided health and natural wellness for the Tacoma and surrounding area for over 15 years. Members have found great benefit in both body and mind through our yoga, tai chi, and meditation classes. We welcome you to try one of our classes!

Through simple yet effective holistic mind-body training methods we have helped countless people improve their physical, emotional, and mental conditions. From pain management and stress relief to overcoming deep-rooted difficulties, our practice is meant to be a truly healing experience for each person who walks through our door.

Our mission is to empower individuals by activating the brain's natural ability to create health and happiness. We believe in the significance of self-change and its direct contribution to the health of those around us. The Tacoma center, located in the heart of University Place, has been here over 6 years. Many members have been enjoying both yoga and tai chi classes here since then. We welcome you to come try one of our classes!  

Don't wait to unleash the true potential of YOUR body and brain.

WHAT WE OFFER
Body & Brain Tacoma Yoga and Tai Chi

Our Body & Brain Yoga and Tai Chi classes are designed to recover our natural ability to create health, happiness and peace in our lives. They combine Eastern energy principles and practices with Western neuroscience techniques to maximize the brain's latent potential. Our daily and weekly "themed" classes target specific benefits such as right-left brain flexibility, coordination and balance, core strength, gastro-intestinal health, and stress relief. However, each class provides a combination of these benefits in a lesser amount as well. 

Classes are 60-70 minutes with a 15 minute warm-up period beforehand. *Room temp.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Open Class ( OPC )

Come join us for a FREE CLASS!

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:30 AM - 10:30 AM
OPC COR BBY BBY TAI VIB BBY
06:30 PM - 07:30 PM
COR BBY BBY TAI
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Finding Your True Self Workshop
Posted Tue, May 01, 2018

***Click the image to the left for more information!***
For over twenty years, hundreds of thousands of people worldwide have taken advantage of the Finding Your True Self workshop to rediscover their true essence inside. This workshop helps each individual to connect with his/her core sense of being and understand his/her patterns of relating to others.


Sam Won Oh Haeng Harmony ShinGong Training
Posted Tue, Feb 13, 2018

Awaken your wisdom and insight through ā€œSamWon OhHeang Harmony Shingong ā€ training with Senior Master Byuk Woon Sunsa


May Beginners Workshop
Posted Tue, May 01, 2018

Learn the basics of class - why we do warm-ups, breathing, and meditation

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