For the Body, Mind and Soul

Beatriz Maldonado

February 12, 2017


For the Body Mind and Soul

My experience with Body & Brain has been exceptional! The benefits are experienced from the moment you enter the class, with warm and welcoming teachers and exercises that are good for any age. This practice has allowed me to feel more energized and calm, it has taught me self-awareness and has allowed me to feel more connected with my surroundings, my relationships and my inner self.

It has helped me manage my stress and my emotions and has given me the tools to live a healthier, happier and more fulfilling life. I am deeply grateful for Body & Brain.

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