Location > CO
Westminster

7675 W 88th Ave.

Arvada, CO 80005

(303) 456-7670

westminster@bodynbrain.com

SCHEDULE
Select a date

CLOSED

Select a class below to join
Title
Time
view more
join
ABOUT WESTMINSTER CENTER
Welcome to Westminster Center
 

Body & Brain Westminster has been in its location  for over 11 Years.

 

We are located on 88th & wasdsworth next to Big 5 sporting goods store

 

The heart of its community is found in the caring staff and the many happy faces of its long- term members as well as the consistently growing and committed people who thrive to help and support each other in the process and training towards a more healthy, happy and peaceful lifestyle.

 

The Westminster Center has a warm and inviting atmosphere, which makes it easy to feel welcome and comfortable to practice Yoga & TaiChi at any level.

Instructors
Anita Ahn
Anita Ahn is now the Regional Manager of Colorado Body & Brain Yoga/Tai Chi Branches. She has been the Director of the EarthMind Wellness Center at Honor’s Haven Resort & Spa and Sedona Mago Retreat Center. She also has been a master healer, teacher and workshop trainer for nearly two decades. The daughter of an Oriental doctor, Anita pursued a career as a Registered Nurse of Neurology before becoming a master in Yoga & Tai Chi/Qigong based on traditional Korean energy training. It is this background that has provided her with a harmonious blend of clinical experience and “home remedy wisdom”.

Anita has spent the last 23 years in Hawaii, Arizona, California, Oregon, Manhattan NY, Maryland guiding individuals in their discovery and awakening of their own personal healing powers.

Anita Ahn is conducting Group Yoga, Tai Chi, Meditation Classes, Private Holistic Healing Practice and Chakra workshops, Holistic Health Workshops to guide people how to cultivate natural healing power through realignment of the body/Mind connection and awakening the Chakra system. She also trains people to be able to provide energy & chakra healing, organ detox healing and mind/alignment healing.
Joseph Gott
Joseph Gott is the Manager at Westminster Body and Brain Yoga/Tai Chi Health center. Joseph studied martial arts for many years before becoming a Body and Brain instructor. His passion for personal growth drew him to this practice and today he specializes in guiding each member to discover their inner strength and natural healing power. He can provide individual health coaching and various group classes like yoga, Tai Chi, breathing meditation, and Chakra & Brain Healing. He has taken Yoga and Tai Chi Instructor Courses, Master in Training, and Holistic Healing Course.
WHAT WE OFFER
What do we teach?

During the week the Westminster Center offers two to three daily classes of one hour and ten minutes. 

Practitioners are encouraged to participate in a Warm-Up prior to the scheduled Class time which enhances the benefit of the practice.

The Tea Ceremony after class is very popular among members and helps to deepen class experience.

Each class is composed of Meridian Stretching, TaiChi, Brain Education, Belly Button Healing, Brain Wave Vibration, Core and Strengthening Exercises, Breathing and Meditation, and a Finishing Phase.

 

Each day at the center, the instructors feature one or more class components more intensively.

 

On weekends, the schedule varies between regular and special classes,

lectures, Workshops, and Beginner Orientation. 

 

Look out for Westminster Center's monthly calendar, special classes and Open Houses in Center News.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:30 AM - 10:40 AM
COR BBY TAI BBY VIB BBY
12:00 PM - 01:10 PM
BBY BBY
05:30 PM - 06:40 PM
BBY BBY VIB
06:00 PM - 07:10 PM
COR TAI
Special Offers and Coupons
{[{ coupon.image.alt }]}
 
Coupon Title
NEWS & ANNOUNCEMENTS
Special offer for our Teachers and Students
Posted Mon, Sep 10, 2018

This month save 20% on all new membership for Teachers and Students in honor of Back to School month!


Rediscover your Divine Nature
Posted Wed, Sep 05, 2018

Through this training you will meet your true life through experiencing your pure mind, pure thought and a healthy life.


Activate Pineal Gland through Tao
Posted Mon, Sep 10, 2018

Develop insight and intuition through activating your Pineal Gland.

{[{ title }]}