Location > CO
Westminster

7675 W. 88th Ave.

Westminster, CO 80030

(303) 456-7670

westminster@bodynbrain.com

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ABOUT WESTMINSTER CENTER
Welcome to Westminster Center
 

Body & Brain Westminster has been in its location  for over 11 Years.

 

We are located on 88th & wasdsworth next to Big 5 sporting goods store

 

The heart of its community is found in the caring staff and the many happy faces of its long- term members as well as the consistently growing and committed people who thrive to help and support each other in the process and training towards a more healthy, happy and peaceful lifestyle.

 

The Westminster Center has a warm and inviting atmosphere, which makes it easy to feel welcome and comfortable to practice Yoga & TaiChi at any level.

Instructors
Durene Legros-Ferguson
Five hundred Dahn Jun tapping exercises nightly was my first home work assignment back in 1998 when I first joined Body & Brain Yoga. Now as a instructor, with over 3 years experience, I'm here for you on your journey to obtain health, happiness and peace. Come discover your 'true self'
Suho Park
A Body & Brain Yoga Master Trainer for over 14 years and Manager of Westminster center. Su Ho has been the head Master and center manager at Body & Brain Yoga Westminster for 1 years. Her strong intuitive sense and spiritual guidance help members take their body, mind, and spirit healing to the next level. She regularly teaches Morning classes, and offers expert guided healing sessions. Her goal is to create a 1000 member center through expanded classes and outreach.
WHAT WE OFFER
What do we teach?

During the week the Westminster Center offers two to three daily classes of one hour and ten minutes. 

Practitioners are encouraged to participate in a Warm-Up prior to the scheduled Class time which enhances the benefit of the practice.

The Tea Ceremony after class is very popular among members and helps to deepen class experience.

Each class is composed of Meridian Stretching, TaiChi, Brain Education, Belly Button Healing, Brain Wave Vibration, Core and Strengthening Exercises, Breathing and Meditation, and a Finishing Phase.

 

Each day at the center, the instructors feature one or more class components more intensively.

 

On weekends, the schedule varies between regular and special classes,

lectures, Workshops, and Beginner Orientation. 

 

Look out for Westminster Center's monthly calendar, special classes and Open Houses in Center News.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wen Thu Fri Sat
09:30 AM - 10:40 AM
TAI BBY VIB BBY
09:30 AM - 10:40 AM
COR BBY
12:00 PM - 01:10 PM
BBY
05:30 PM - 06:40 PM
BBY BBY VIB
06:00 PM - 07:10 PM
COR TAI
06:00 PM - 07:10 PM
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Enjoy Healing session & Aura reading and Spread LOVE & HOPE through 120years book!
Posted Mon, Dec 11, 2017


New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017


Holiday Potluck Party on Dec.16 @9:30am ~ 12pm
Posted Tue, Dec 13, 2016

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