Location > MD
Aspen Hill

13878 Georgia Ave.

Silver Spring, MD 17575

(301) 871-0480

aspenhill@bodynbrain.com

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ABOUT ASPEN HILL CENTER
Stretch, Breathe & Relax at Aspen Hill Body & Brain Yoga

Body & Brain Yoga is a holistic yoga program that helps with stress management, flexibility, pain relief, better sleep, improved focus, increased energy and more. We focus on enhancing your natural healing power. 

The one-hour classes combine stretching, dynamic movement, deep breathing exercises, Tai Chi and meditation in a simple and easy to learn format.  It’s appropriate for all ages, all body types, and practitioners of all levels from beginner to advanced.  

Instructors
Karen Preysnar
Karen is the owner and head instructor. She was a certified financial planner for 27 years. After experiencing significant improvements in her health and overall well-being through the practice of Body & Brain Yoga, she changed careers. Karen opened her yoga center in October 2010. Her goal is to show others how to find health, happiness and peace by managing their energy and activating their own natural healing power.
WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wen Thu Fri Sat
00:00 AM - 00:00 AM
10:00 AM - 11:00 AM
COR TNK VIB
10:00 AM - 11:00 AM
BBY
10:00 AM - 11:00 AM
BBY BBY
12:00 PM - 01:00 PM
COR VIB
12:00 PM - 01:00 PM
BBY
06:00 PM - 07:00 PM
COR VIB
06:00 PM - 07:00 PM
BBY
07:00 PM - 08:00 PM
TNK
07:00 PM - 08:00 PM
BBY
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
I Want To Live To 120!
Posted Wed, Sep 06, 2017

For those who want to live a healthy, happy, and satisfying life at any age.
For those who want to thrive with radiance and vitality in the 2nd half of life.
For those who want to make positive changes for personal growth and empowerment.


Happy National Yoga Month!
Posted Fri, Sep 01, 2017

There's no time like the present to give yoga a try!


fts
Finding True Self (2-day workshop)
Posted Thu, Jun 29, 2017

A powerful transformational program that unlocks your spiritual core, Finding True Self is designed to be a heart-opening workshop. The next workshop is Sat. Sept. 16 & Sun. Sept 17. See flyer for more details.

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