Location > MD
Beltsville

5001 Garrett Ave.

Beltsville, MD 20705

(301) 595-2056

beltsville@bodynbrain.com

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ABOUT BELTSVILLE CENTER
Beltsville Body & Brain Yoga center

The Beltsville Body & Brain Yoga center is the oldest continually operated yoga studios in the area.

We have been in operation in this same location since 1996.

Our focus is to deliver the best care and guidance to each and every one that comes in.

 

Instructors
Kim Root
Kim has been the owner, manager and head instructor at the Beltsville Body & Brain yoga center since 2002. She brings over 30 years of experience in yoga and other healing practices to her class's and private sessions.
Alan Pion
Alan has been teaching Body & Brain yoga for 15 years.
He brings a lifetime of wisdom and humor to his class's.
WHAT WE OFFER
Beltsville Body & Brain Yoga class

We have a variety of class's through out the week, all designed to strenghten your core, relax your mind and body, and improve your breathing. 

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Yoga and Ki-gong ( YNK )

This class is a combination of the regular class with a focus on Ki-gong for those who want to get the best of both worlds. You will get your mind and body feeling free and centered as Ki-gong is a powerful training, which helps with energy accumulation, focus, and relaxation.

Schedule of Classes
Sun Mon Tue Wen Thu Fri Sat
10:00 AM - 11:00 AM
COR YNK BBY BBY VIB BBY
04:00 PM - 05:00 PM
BBY
06:15 PM - 07:15 PM
COR YNK BBY BBY VIB
07:30 PM - 08:30 PM
COR BBY
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Meeting Your Divinity
Posted Mon, Oct 02, 2017


120 Club
Posted Wed, Sep 06, 2017


Try a Customized Private Introductory Session
Posted Tue, Aug 01, 2017

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