The Beltsville Body & Brain Yoga center is the oldest continually operated yoga studios in the area.
We have been in operation in this same location since 1996.
Our focus is to deliver the best care and guidance to each and every one that comes in.
He brings a lifetime of wisdom and humor to his class's.
We have a variety of class's through out the week, all designed to strenghten your core, relax your mind and body, and improve your breathing.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded.
This class is a combination of the regular class with a focus on Ki-gong for those who want to get the best of both worlds. You will get your mind and body feeling free and centered as Ki-gong is a powerful training, which helps with energy accumulation, focus, and relaxation.
By feeding your soul and helping it grow you will reveal healing power within.
You will also learn how to develop your new senses by the deep training and clear Energy principles.
Please join us for this rare opportunity to receive training from the most senior Tao Master.
Sunday Aug. 13th 10 am ~ 5 pm
Would you like to live every day life as a chance to heal yourself?
Do you want to feel grateful in all your relationship?
Do you want to awaken the deeper meaning of your life more than what you see or know?
Healing Life workshop will help you to find the true beauty within your heart. You will rejuvenate yourself and return back to your life with positive and grateful feeling.
Sedona Meditation Tour is an exciting opportunity for you to experience the wonder and beauty that Sedona AZ has to offer. This tour includes many different meditation spots that help with spiritual connection and letting go of heaviness within yourself.