Location > CA
Burbank

1054 West Alameda Ave.

Burbank, CA 91506

(818) 846-8888

burbank@bodynbrain.com

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ABOUT BURBANK CENTER
Welcome to Burbank Center

Body&Brain is a national leader in holistic health and wellness. Our classes in Yoga, Tai Chi, Meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies.  

Instructors
Daniella Floindez
I became an instructor because I wanted to grow and be more aware of my body and energy and then power of my focus and attention. My vision is to help create a community of compassion and healing and spread the idea of mindfulness and sustainability.
Donna Lovong
Center Manager
Donna "Dahari" Lovong, MPH

A leader and advocate for healthy lifestyles & well-being for over 18 years. She has a masters in public health from The University of Texas-Houston Health Science Center, and was awarded a Fulbright-Fogarty Fellowship to do public health research in Thailand in 2001. She has worked as a health researcher at M.D. Anderson Cancer Center, the #1 cancer research hospital in the US. She now resides in Los Angeles and has been teaching for over 10 years with Body & Brain. She enjoys training others to use their full brain potential to create the lives they want. She teaches classes & workshops on how to live healthier, happier lives.
WHAT WE OFFER
About Us

At Body & Brain we believe that your body holds all the answers. We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of ALL ages, body types, and fitness levels to participate comfortably at their own pace.

Our classes vary throughout the week and by each center. A basic class includes deep meridian stretching, core strengthening, meditation, and refreshing cool-down.

Each class lasts about 60 minutes on average.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Self Healing with Wooden Pillow ( SWP )

Learning how to heal yourself with the versatility of the wooden pillow! You can use it to relieve tension and align your body from head to toe with this uniquely designed self-healing tool. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
08:30 AM - 09:30 AM
COR SWP
09:00 AM - 10:00 AM
BBY TNK VIB
10:00 AM - 11:00 AM
COR SWP
10:30 AM - 11:30 AM
BBY
06:00 PM - 07:00 PM
TNK TNK VIB
06:45 PM - 07:45 PM
COR SWP
07:30 PM - 08:30 PM
TNK VIB
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Saturday Open House
Posted Sat, Sep 15, 2018

This Saturday Open House


Saturday Open House
Posted Sat, Sep 08, 2018

Open House Sat, Sep 8th


September Special Promotion
Posted Fri, Sep 07, 2018

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