Location > CA
Burbank

1054 West Alameda Ave.

Burbank, CA 91506

(818) 846-8888

burbank@bodynbrain.com

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ABOUT BURBANK CENTER
Instructors
Daniella Floindez
I became an instructor because I wanted to grow and be more aware of my body and energy and then power of my focus and attention. My vision is to help create a community of compassion and healing and spread the idea of mindfulness and sustainability.
WHAT WE OFFER
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Basic Yoga-Gut-Health ( BY )
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Basic Yoga-Stretch-and-Breath ( BY )
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Core Strengthening ( CS )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase the blood flow and help detoxify our immune systems. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

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Energy Movement ( EM )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain.  Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded

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Tai Chi-and-Ki-Gong ( TC )

Tai Chi & Ki Gong combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

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Wooden Pillow-Special-Class ( WP )
Schedule of Classes
S M T W T F S
09:00 AM - 10:00 AM
BY CS WP EM
11:30 AM - 12:30 PM
BY
06:45 PM - 07:45 PM
BY TC CS WP EM
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Celebrate Mother's Day
Posted Thu, May 04, 2017


Member Appreciation and Open House Raises 1000 dollars for ECO non profit!
Posted Thu, May 04, 2017

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