Location > CA
Burbank

1054 West Alameda Ave.

Burbank, CA 91506

(818) 846-8888

burbank@bodynbrain.com

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ABOUT BURBANK CENTER
Instructors
Daniella Floindez
I became an instructor because I wanted to grow and be more aware of my body and energy and then power of my focus and attention. My vision is to help create a community of compassion and healing and spread the idea of mindfulness and sustainability.
WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Self Healing with Wooden Pillow ( SWP )

Learning how to heal yourself with the versatility of the wooden pillow! You can use it to relieve tension and align your body from head to toe with this uniquely designed self-healing tool. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wen Thu Fri Sat
09:00 AM - 10:00 AM
COR SWP BBY VIB
11:30 AM - 12:30 PM
06:45 PM - 07:45 PM
TNK SWP BBY VIB
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NEWS & ANNOUNCEMENTS
Celebrate Mother's Day
Posted Thu, May 04, 2017


Member Appreciation and Open House Raises 1000 dollars for ECO non profit!
Posted Thu, May 04, 2017

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