Location > NY
Flushing, NY

136-79 Roosevelt Ave.

Flushing, NY 11354

(718) 762-6373

Flushing@Bodynbrain.com

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ABOUT FLUSHING, NY CENTER
Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Flushing, New York

Body & Brain Yoga Tai Chi Flushing, NY offers a variety of yoga classes to energize the mind, body, and spirit. Visit Flushing center to explore practices based on traditional Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.
 

How to start at Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session.

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We look forward to meeting you soon!


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WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:00 AM - 10:00 AM
TNK
10:00 AM - 11:00 AM
BBY COR TNK BBY VIB
11:00 AM - 12:10 PM
BBY
06:00 PM - 07:00 PM
COR TNK BBY BBY VIB
08:00 PM - 09:00 PM
COR BBY
Special Offers and Coupons
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Coupon Title
NEWS & ANNOUNCEMENTS
Flash Sale on membership!!!
Posted Fri, Jun 14, 2019


20% Off on All Workshops for the month of June.
Posted Fri, Jun 14, 2019


Tai-Chi Open Class for Father's Day June 16th
Posted Fri, Jun 14, 2019

This class is to recharge your energy, connect with your body through non-contact martial arts. To reserve your spot call and come 15 minutes early.

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