We're at 169th and 63rd Ave. You can take 63rd Ave S or N depending on where you are coming from.
How to start Body & Brain Yoga Tai Chi?The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session
One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.
Click here to book a 1-on-1 introductory session with special online offered price.
We look forward to meeting you soon!
MANAGER AND INSTRUCTOR BODY AND BRAIN YOGA AND TAI CHI CENTERS
JAN 1999-FEB 2014
Instructed classes and workshops in yoga, tai chi and self-development
Managed and trained other instructors
Helped all members have a positive experience
Met with members to offer personal instruction
OWNER AND INSTRUCTOR CHUNHWA YOGA AND TAI CHI
Own and operate a yoga and tai chi studio
Teach Group classes of all levels
Provide high quality engaging classes
Offer feedback and instruction to all students
Provide private physical, emotional, spiritual healing sessions
Teach workshops such as Initial Awakening, Finding True Self, Brain Healing, Ki-Gong, Internal Organ, Healing Course, Spiritual Healing,
KI(QUI) GONG & TAI CHI TRAINER, SOUTH KOREA
TAI CHI AND YOGA CERTIFICATION
BODY AND BRAIN INSTRUCTOR CERTIFICATION, SEDONA, AZ
TAI CHI AND YOGA CERTIFICATION
HEALTH COACH, INSTITUTE OF BRAIN EDUCATION
CERTIFIED HEALTH COACH
CERTIFIED EMOTION CODE PRACTITIONER
Our class consists of 5 segments.
Warm-up Exercise: Thru Dahn Jon(lower energy center) tapping and intestine exercise, your body will be ready for the class.
Main Class: Using 5 types of mindful movement such as meridian stretching, muscle twisting, joint rotating, whole body tapping, and vibration, you will open energy blockages in the body. These movements allow for a stronger brain-body connection.
Breath Work: We do breathing with special postures to accumulate and circulate energy (chi) throughout the body focusing on specific energy points (acupressure points) and energy centers.
Energy Meditation: Energy meditation will help you go deeper inside and connecnt with yourself, feeling calmness and serenity.
Finishing Exercise: Core strengthening exercises will be done to gain power in your daily life.
Tea Meditation: We will have sharing time with delicious healing tea.(Optional)
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
09:30 AM - 10:40 AM
09:45 AM - 11:00 AM
12:00 PM - 01:10 PM
06:00 PM - 07:10 PM
06:30 PM - 07:40 PM
07:15 PM - 08:30 PM