Location > CA
Monrovia

120 West Lemon Ave.

Monrovia, CA 91016

(626) 386-5300

monrovia@bodynbrain.com

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ABOUT MONROVIA CENTER
City of the Bright Light

Starting from a clean, pure, friendly, open-hearted place with beautiful and mindful people gather together to heal and change own self, change family, change the community!

Healing always starts from oneself, then spread to others!!!

Instructors
Junie Lee
Monrovia center Director. Class instructor and private session healer.
WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Self Healing with Wooden Pillow ( SWP )

Learning how to heal yourself with the versatility of the wooden pillow! You can use it to relieve tension and align your body from head to toe with this uniquely designed self-healing tool. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Yoga and Ki-gong ( YNK )

This class is a combination of the regular class with a focus on Ki-gong for those who want to get the best of both worlds. You will get your mind and body feeling free and centered as Ki-gong is a powerful training, which helps with energy accumulation, focus, and relaxation.

Schedule of Classes
Sun Mon Tue Wen Thu Fri Sat
08:00 AM - 09:00 AM
VIB
10:00 AM - 11:00 AM
COR SWP BBY TNK VIB YNK
05:00 PM - 06:00 PM
COR BBY
06:30 PM - 07:30 PM
SWP TNK
07:00 PM - 08:00 PM
COR BBY
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017

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