Location > CA
San Ramon

2551 San Ramon Valley Blvd #223

San Ramon, CA 94583

(925) 577-4569

sanramon@bodynbrain.com

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WHAT WE OFFER
'Power Brain' Yoga for Kids ( PBK )

One key to the success of Power Brain training is that it utilizes a harmonious, collaborative learning environment co-created by healthy, happy and engaged students along with the Power Brain instructors. It helps develop children physically with yoga and tai chi training within an environment which places highest value on character development and social-emotional wellness.

The students will benefit by increasing their physical power and mental power, as well as, emotional regulation. Each class is designed to strengthen the body, balance brain function and awaken latent brain potential. The classes are fun, engaging and help foster a sense of cooperation between the students.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:00 AM - 10:10 AM
BBY PBK
10:00 AM - 11:10 AM
COR TAI BBY BBY
04:00 PM - 05:00 PM
PBK
05:30 PM - 06:40 PM
BBY TAI
07:30 PM - 08:40 PM
COR BBY
Special Offers and Coupons
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Coupon Title
NEWS & ANNOUNCEMENTS
Body&Brain Yoga - Taichi
Meditation classes for Kids and Adult
Posted Tue, Jan 16, 2018


New Book Says You Can Decide to Live 120 Years
Posted Fri, Jan 05, 2018


Kids Class
Posted Tue, Jan 16, 2018

Kid's Class Open. Sat. 9:00 - 10:00

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