Location > CA
San Ramon

2551 San Ramon Valley Blvd #223

San Ramon, CA 94583

(925) 577-4569

sanramon@bodynbrain.com

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WHAT WE OFFER
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Basic Yoga ( BY )

Gentle and fun exercises for all ages and capabilities to help energy flow, relax the brain, free the mind and restore the body.

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Core Strengthening ( CS )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase the blood flow and help detoxify our immune systems. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

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Energy Movement ( EM )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain.  Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded

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Tai Chi ( TC )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

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Yoga and Qigong ( YaQ )
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Yoga for Kids ( YfK )
Schedule of Classes
S M T W T F S
09:30 AM - 10:40 AM
CS BY EM YaQ
10:00 AM - 11:10 AM
TC
11:00 AM - 12:00 PM
YfK
04:00 PM - 05:00 PM
YfK
05:30 PM - 06:40 PM
BY TC
07:30 PM - 08:40 PM
CS BY
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Kids Class
Posted Fri, Feb 03, 2017

Kid's Class Open. Thu. 4:00 - 5:00 PM
Sat. 11:00 - 12:00


Revitalize Your Chakras with 1 on 1 Private Introductory Session RSVP: 925-552-9834
Posted Thu, Mar 10, 2016

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