ABOUT BODY & BRAIN

For over 20 years, Body & Brain has been offering yoga, tai chi, breathwork, and guided meditation in classes and workshops. Currently, you can practice Body & Brain at over 100 locations nationwide.

Physical health, emotional wellbeing and spiritual satisfaction are not separate. Body & Brain practice provides practical techniques and programs to help you care for all three of these important aspects of life.

Stretching Woman

Explore training methods based on a 5000-year-old tradition designed to keep your mind, body and spirit healthy using stretching, breathing, meridian exercises, martial arts, and meditation.

#GetBright Campaign
Body & Brain has established the #GetBright Campaign to help our community members do the things that keep them feeling strong and healthy. Learn More >>

JOIN FREE GROUP CLASS

Try one of our 1-hour regular live online group classes combining stretching, breathwork and meditation. An instructor will meet you before or after your class for 30 minutes to check your current energy (Qi or Ki) condition and provide personalized guidance on how to best utilize our exercises and programs.