For over 20 years, Body & Brain has been offering yoga, tai chi, breathwork, and guided meditation in classes and workshops. Currently, you can practice Body & Brain at over 100 locations nationwide.
Physical health, emotional wellbeing and spiritual satisfaction are not separate. Body & Brain practice provides practical techniques and programs to help you care for all three of these important aspects of life.
Explore training methods based on a 5000-year-old tradition designed to keep your mind, body and spirit healthy using stretching, breathing, meridian exercises, martial arts, and meditation.
Seed for Health Body & Brain is committed to giving back to local communities and the earth through its support of volunteer activities, public wellness education, and non-profit organizations. Body & Brain puts great importance on contributing to a healthier, happier, and more peaceful planet. Read more >
One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.