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Body & Brain
Yoga & Tai Chi Aiea

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Body & Brain Aiea

Hours

Monday 7:30 AM - 8 PM
Tuesday 7:30 AM - 8 PM
Wednesday 7:30 AM - 8 PM
Thursday 7:30 AM - 8 PM
Friday 7:30 AM - 5 PM
Saturday 7:30 AM - 2 PM
Sunday Closed

Contact

808.486.9642

99-080 Kauhale St #C21
Aiea, HI 96701

Come visit us! We are located behind the old Aiea Library and just before the Aiea Post Office. We are on the second floor above Queen Street Grill and Palazzo Italian Restaurant.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

Get Started

Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
No Classes Available. View Next Day
Online
8:00 AM HST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
10:00 AM HST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
8:00 AM HST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
10:00 AM HST
Core Class Core Strengthening
In-Studio
Book
Online
6:00 PM HST
Core Class Core Strengthening
Online
Book
In-Studio & Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
8:00 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio
10:00 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
6:00 PM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
8:00 AM HST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
10:00 AM HST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
8:00 AM HST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
10:00 AM HST
Core Class Core Strengthening
In-Studio
Book
Online
6:00 PM HST
Core Class Core Strengthening
Online
Book
In-Studio & Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
8:00 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio
10:00 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
6:00 PM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
8:00 AM HST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
10:00 AM HST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
8:00 AM HST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
10:00 AM HST
Core Class Core Strengthening
In-Studio
Book
Online
6:00 PM HST
Core Class Core Strengthening
Online
Book
In-Studio & Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
8:00 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio
10:00 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
6:00 PM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
8:00 AM HST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
10:00 AM HST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
8:00 AM HST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
10:00 AM HST
Core Class Core Strengthening
In-Studio
Book
Online
6:00 PM HST
Core Class Core Strengthening
Online
Book
In-Studio & Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
8:00 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio
10:00 AM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
6:00 PM HST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
8:00 AM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM HST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
S M T W T F S
8 - 9 AM
Core Class
In-Studio & Online
8 - 9 AM
BnB Yoga
In-Studio & Online
8 - 9 AM
Qigong & Tai Chi
In-Studio & Online
8 - 9 AM
BnB Yoga
In-Studio & Online
8 - 9 AM
Rhythm & Vibration
Online
8 - 9 AM
BnB Yoga
Online
10 - 11 AM
Core Class
In-Studio
10 - 11 AM
Qigong & Tai Chi
In-Studio
10 - 11 AM
Rhythm & Vibration
In-Studio
6 - 7 PM
Core Class
Online
6 - 7 PM
BnB Yoga
In-Studio & Online
6 - 7 PM
Qigong & Tai Chi
Online
6 - 7 PM
BnB Yoga
In-Studio & Online
What to expect
When You Visit a Center
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Get Started Today

Meet Your Wellness Expert

Cat Sawai photo

Cat Sawai | Regional Manager

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
12 Years of Teaching Experience
Specializes in Mobility & Strength

Cat is a Body & Brain instructor who leads empowering classes to help her clients—especially older adults—build physical strength, improve mobility, and deepen body awareness. Known for her unwavering patience, empathy, and ability to pinpoint exactly what each person needs, she helps practitioners connect with their bodies inside and out—blending physical training with emotional support. As a holistic coach specializing in mobility and strength, Cat guides those facing issues with sleep, balance, and confidence to reclaim their energy and poise. With Cat, strength is not just physical—it’s the foundation for a more mobile, energized, and fulfilling life. If you’re interested in trying a class with Cat or learning more about private coaching sessions, book an introductory session today.

BupSeon photo

BupSeon | Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
9 Years of Teaching Experience
Specializes in Sound Healing & Chakra Healing

BupSeon is a Body & Brain instructor who leads deeply restorative classes to help her clients calm the mind, release stress, and reconnect with their inner power. Her classes focus on restoring energy flow from head to toe while building awareness of the body’s natural healing rhythm. As a holistic coach specializing in sound healing and chakra healing, she supports clients in managing energy, improving breathing, and achieving balance in mind, body, and spirit. Known for her spiritual strength, protective energy, and clear communication, BupSeon creates a nurturing space where personal transformation feels possible and accessible. If you’re interested in trying a class with Bup Seon or learning more about private coaching sessions, book an introductory session today.

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and guidance from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi Classes in Aiea

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong / Tai Chi Classes
  • Meet with a trained instructor ​for a 50-minute introductory ​session
  • Strengthen your body, calm your mind, and develop your balance and coordination through qigong practice
Try Qigong Package

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy
Book Today

* First Time Customers Only

Introductory Session

$20

 

  • Receive a 50-minute wellness and energy assessment with a trained instructor
  • Get personalized guidance on how to improve your fitness, release stress, and strengthen your focus and peace of mind
  • Start a new path to uncover inner strength and energy in daily life
Book Today

* First Time Customers Only

Upcoming Workshops

Sun 11/2
8:30am-7:30pm
Aiea, HI
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$304
More Info

Contact Us

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Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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