We are located behind the old Aiea Library and just before the Aiea Post Office. We are on the second floor above Queen Street Grill and Palazzo Italian Restaurant.
How to start Body & Brain Yoga Tai Chi?The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session
One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.
Click here to book a 1-on-1 introductory session with special online offered price.
We look forward to meeting you soon!
Our classes are designed to help you connect your mind and body. We offer gentle, natural stretching that's designed to open up energy channels called meridians. Pain and tension is caused when energy and circulation cannot flow. We help you move your body to loosen those energy blocks. In addition to stretching, you get guided breathing and meditation to help your brain and body relax, and heal from the inside.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
Come join us for a FREE CLASS!
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!
Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.
06:00 AM - 07:10 AM
08:00 AM - 09:10 AM
10:00 AM - 11:10 AM
06:00 PM - 07:10 PM