Location > MD
Aspen Hill

13878 Georgia Ave.

Silver Spring, MD 17575

(301) 871-0480

aspenhill@bodynbrain.com

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ABOUT ASPEN HILL CENTER
Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Aspen Hill, Maryland
Body & Brain Yoga Tai Chi Aspen Hill, MD offers a variety of yoga classes to energize the mind, body, and spirit. Visit Aspen Hill center to explore practices based on tradition Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.

We are located on the second floor on the side of the Birdside Shopping center near the gas station.

How to start Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We look forward to meeting you soon!

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Instructors
Karen Preysnar
Karen is the owner and head instructor. She was a certified financial planner for 27 years. After experiencing significant improvements in her health and overall well-being through the practice of Body & Brain Yoga, she changed careers. Karen opened her yoga center in October 2010. Her goal is to show others how to find health, happiness and peace by managing their energy and activating their own natural healing power.
WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
00:00 AM - 00:00 AM
10:00 AM - 11:00 AM
COR TNK VIB
10:00 AM - 11:00 AM
BBY
10:00 AM - 11:00 AM
BBY BBY
12:00 PM - 01:00 PM
COR VIB
12:00 PM - 01:00 PM
BBY
06:00 PM - 07:00 PM
COR VIB
06:00 PM - 07:00 PM
BBY
07:00 PM - 08:00 PM
TNK
07:00 PM - 08:00 PM
BBY
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
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Finding True Self (2-day workshop)
Posted Thu, Jun 29, 2017

Finding True Self is a heart-opening, transformational workshop that helps you release limiting beliefs and patterns that no longer serve you. It brings you back to the best version of yourself - your true self. See flyer for details.


New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017

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