Location > NY
Bay Ridge

8206 3rd Ave.

Brooklyn, NY 11209

(718) 765-0099


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Welcome to Body and Brain Bay Ridge

Located in the Bay Ridge section of Brooklyn, Body and Brain Bay Ridge has been helping Brooklynites improve their bodies and well being since 2002 (we even got awarded best yoga studio in the borough). We offer one main training space where we conduct classes and workshops, along with a smaller private training room for private one-on-one sessions. Whether you live in the area, own or work in one of the many surrounding businesses, we'd love to see you stop on by to experience our classes. We offer four main classes: basic energy yoga (where we loosen the body through stretching and breathing), core/detox (what good is exercise if you have a weak center?), Energy Movement (release your stress through shaking and vibration exercises), and Tai Chi/Ki-Gong (feel your inner energy through harmonious slow movements). We also offer numerous small workshops to help you get a better understanding of why we do some of the exercises that we do and how you can apply those experiences from your body to your everyday activities. Our classes are designed for people of all levels, so beginners are always welcome. The best way to get to us is by the R train, where you can get off at either 77th or 86th street in Brooklyn. And if you have questions, don't hesitate to call or just pop in if you're in the neighborhood. We're always happy to see you.  

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!


Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:00 AM - 10:10 AM
10:00 AM - 11:10 AM
11:00 AM - 12:10 PM
06:00 PM - 07:10 PM
07:30 PM - 08:40 PM
Special Offers and Coupons
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Coupon Title
Come to 120 Seed for Health Festival, September 30 4PM -6PM
Posted Thu, Sep 20, 2018

Join us on a community event for a Festival of Health and Wellness presentation on all types of Natural Healing. Such as Yoga, Tai-chi, Aura photo/energy reading, chakra reading, essential oil healing, and a raffle drawing to support our health campaign for healthier communities. Understanding the benefits of how it can reduce your stree level , balance your emotions in a postive way, how 1 minute can make your body fitter and your brain smarter and understand to make better choices as you be more mindful and happier of what you eat .

All proceeds will be used for purchasing 120 books to support SEED for Health campaign.

Open Kids Class Tuesday, August 14th 4:30 pm - 5:30 pm RSVP
Posted Thu, Mar 15, 2018

Following the open class, we will kick off an 8 week program on Tuesdays, from September 3rd to October 22nd at the same time, 4:30 pm - 5:30 pm.

'Power Brain' Yoga for kids is an educational method that optimizes the brain’s functions through integrated exercises for the body and mind. It involves fun Brain exercises, deep natural breathing, activation of the body energy system, and exposure to positive information to foster self-confidence and trust.

New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017

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