Are you looking for a way to cultivate clean, natural energy with no side-effects?
Would you like to gain a sense of balance and mastery over yourself and your life?
Would you like to learn more about the inner workings of the body’s energy system and how it can improve your life for years to come?
Tai Chi and Qi Gong are ancient eastern traditions of energy cultivation and self-mastery. The practices combine gentle, deliberate and flowing movements, meditation and breathing and are low impact while still producing very effective exercise for the body as a whole.
The principles of Chi (pronounced CHEE, also called Qi or Ki), or life force energy, are the basis for such well known and effective healing modalities as acupuncture and acupressure. Learning to sense, cultivate and move Chi throughout the body promotes natural health, vitality, longevity and a sense of groundedness and peace of mind.
Each class is unique and draws from such practices as Tai Chi Chih, QiGong, DahnMuDo, Dahn Jon (Dan T’ien) energy cultivation, meridian activation and stretching, energy work and meditation.
Come join us and learn simple, time tested methods and movements to clear the mind, circulate energy and relax the body.
Multiple Membership Options and Private Sessions Available