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MIND

The Essential Guide to Your Body & Brain Practice

April 14, 2021
The Essential Guide to Your Body Brain Practice

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Body & Brain’s essential principles and exercises are now available in a full-color paperback titled Body & Brain Yoga Tai Chi: A Beginner’s Guide to Holistic Wellness. Prepared by Body & Brain Yoga Education, the educational development arm of Body & Brain, the book gives you the basics of the body’s energy centers and energy channels and how they work for your physical, mental, and emotional health.

The most important Body & Brain Yoga and Tai Chi exercises are described step-by-step so that even someone who has never tried a class could do them. It includes mindful stretching, joint rotation, vibration exercises, breathing exercises, and energy-sensing meditations.

Body & Brain Yoga Tai Chi helps you remember key terms of the practice and understand how the exercises work. It explains why the energy center in our core is so important and motivates you to go deeper into the practice. You can refer to this handy manual whenever you have a question about Body & Brain, day or night.

Look Inside the Book



Body & Brain Basics | Pages 12-13

Body & Brain Basics | Pages 22-23

Body & Brain Basics | Pages 46-47

Body & Brain Basics | Pages 78-79

Body & Brain Basics | Pages 130-131

This book is a must-have for all practitioners, both beginners and advanced. It’s a simple way to dip your feet into this dynamic mind-body-energy practice rooted in Korean tradition, and it’s an easy way to introduce it to those you care about.

You can catch the paperback or ebook at your favorite online bookseller or ask for the paperback at your local bookstore