March 5, 2019
Author Credit: johncforever
From the article: Did you make a New Year’s resolution to improve your quality of life? Some people buy fashionable health monitoring gadgets only to put them away in a drawer in a couple of months. Others trying the latest fitness fad often are disappointed in the results because these approaches typically do not provide lifetime benefits.
One local center offers a unique brain-centered approach to comprehensive wellness with classes in yoga, tai chi, meditation and other mind-body training programs based upon a rich, 5,000-year-old history of holistic healing. Body & Brain integrates Korean Taoist philosophy and principles of Eastern energy practices into its methods providing a simple and natural way to ultimately heal one’s self without relying on the latest fad, pills or technology. Classes typically include instruction in breathing techniques, meridian stretching, core-strengthening exercises and energy circulation.
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