Location > CA
Brea

375 W. Birch St. #21

Brea, CA 92821

(714) 990-3550

brea@bodynbrain.com

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ABOUT BREA CENTER
Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Brea, California

Body & Brain Yoga Tai Chi Brea, CA offers a variety of yoga classes to energize the mind, body, and spirit. Visit Brea center to explore practices based on tradition Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.

We're located in beautiful downtown Brea, above the Pizza Press & next to Massage Envy. We are also connected to the second floor of the free parking garage.
 

How to start at Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We look forward to meeting you soon!

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Instructors
Amy Lange
Manager of Brea Body & Brain center
Elba Bogo
Class instructor, Se Habla Espanol :-), Kids & Family Class instructor.
Jeffrey Caltrider
Instructor
WHAT WE OFFER
'Power Brain' Yoga for Kids ( PBK )

One key to the success of Power Brain training is that it utilizes a harmonious, collaborative learning environment co-created by healthy, happy and engaged students along with the Power Brain instructors. It helps develop children physically with yoga and tai chi training within an environment which places highest value on character development and social-emotional wellness.

The students will benefit by increasing their physical power and mental power, as well as, emotional regulation. Each class is designed to strengthen the body, balance brain function and awaken latent brain potential. The classes are fun, engaging and help foster a sense of cooperation between the students.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Yoga and Ki-gong ( YNK )

This class is a combination of the regular class with a focus on Ki-gong for those who want to get the best of both worlds. You will get your mind and body feeling free and centered as Ki-gong is a powerful training, which helps with energy accumulation, focus, and relaxation.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:00 AM - 10:00 AM
BBY BBY YNK TNK BBY COR
10:10 AM - 11:10 AM
YNK
11:00 AM - 12:00 PM
VIB
04:00 PM - 04:45 PM
PBK
06:00 PM - 07:00 PM
COR YNK BBY
06:30 PM - 07:30 PM
TNK VIB
08:00 PM - 09:00 PM
COR
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
New Book Says You Can Decide to Live 120 Years
Posted Fri, Sep 07, 2018


LEFT BRAIN RIGHT BRAIN
Intro to Brain Education Workshop!
Posted Tue, Mar 05, 2019


Finding True Self - 2 Day Heart Chakra Workshop
Posted Tue, Mar 05, 2019

Discover your true value, deeply connect to yourself, release past emotions and old patterns, heart opening workshop

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