Location > NY
Bronx

1805 Williamsbridge Rd. 2 Fl.

Bronx, NY 10461

(718) 892-1100

bronx@bodynbrain.com

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ABOUT BRONX CENTER
Bronx Body & Brain Yoga and TaiChi

Body & Brain Yoga is a national leader in health, wellness, and mind-body practice in the United States. Our mission is to empower individuals by activating the brain's natural ability to create health and happiness. We combine traditional Korean healing philosophy and ancient wisdom of Ki energy training with modern neuroscience to maximize the brain's function and integration with the body. We offer individual and group classes, which are a combination of breathing and relaxation techniques, physical exercise, yoga, stretching, tai chi, martial arts, visualization and meditation.

Bronx Body & Brain, a true gem of the Bronx, has successfully helped hundreds of people recover and develop a healthy, mindful and sustainable lifestyle for 15 years. We are confident that through our practice and guidance you will not only feel more energized and revitalized, but you will feel a deep sense of joy, awareness, and connection with nature and all life around you. We will guide and support you throughout your journey towards self healing!

WHAT WE OFFER
What You've Been Looking For...

With a brain and gut oriented holistic approach to health, Body & Brain not only improves flexibility and strength, but also gives you the tools you need for living mindfully and creating a more balanced lifestyle! Our exercises and healing modalities are suitable for all ages and body types. 

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
08:15 AM - 09:15 AM
10:00 AM - 11:10 AM
COR TNK BBY VIB BBY
12:00 PM - 01:00 PM
TNK
06:00 PM - 07:10 PM
COR TNK BBY VIB
07:30 PM - 08:40 PM
COR BBY
Special Offers and Coupons
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Posted Fri, Jan 05, 2018


Finding True Self
Posted Fri, Jan 05, 2018

Discover the mysteries of your Heart Chakra and reacquaint yourself with your True Self, the pure, unchanging part of you. Finding True Self is perfect if you want to get “back on track” or gain motivation for personal transformation.


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Posted Fri, Jan 05, 2018

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