COME TO DISCOVER YOUR UNIQUE BALANCE AT BODY & BRAIN
HOW DO I START?
The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session (click on the right top corner to book now)
This session will allow us to understand your specific needs and how to best help you, it will also allow you to experience our practice and to understand the basic principles that will serve as a foundation for your wellbeing.
During this session, we will create a class plan according to your needs.
We look forward to meeting you soon!
Body & Brain Buckhead has been in the Chastain Square Plaza Location for over 14 years. We have helped hundreds of people in the community regain well-being and relaxation through our one of a kind mind/body training.
Body & Brain Yoga Tai Chi offers a wide variety of yoga classes for beginners, advanced yoga classes, and tai chi classes to energize the mind, body, and spirit at over 100+ locations nationwide. Explore training methods based on a 5000-year-old Eastern tradition using stretching, breathing, meridian exercises, tai chi, and meditation to strengthen your core energy, refresh your mind and body, and revitalize your daily life. Our yoga classes are offered at convenient times every day and taught by experienced yoga instructors. They’ll help you achieve a deep mind-body connection that not only trains your body but helps center your awareness inside yourself. We also offer monthly workshops and retreats at meditation centers around the globe that are unique to Body & Brain Yoga Tai Chi that help promote a happy and healthy lifestyle and enhance your physical, mental, and energetic health.
To start, please book an introductory session online.
You can also call us at 404-252-1881, or email us at email@example.com, to book your introductory session!
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
08:00 AM - 09:15 AM
10:00 AM - 11:15 AM
06:30 PM - 07:45 PM