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Body & Brain
Yoga & Tai Chi Burbank

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Body & Brain Burbank

Hours

Monday 8:30 AM - 8 PM
Tuesday 8:30 AM - 8 PM
Wednesday 8:30 AM - 8 PM
Thursday 8:30 AM - 8 PM
Friday 8:30 AM - 8 PM
Saturday 8:30 AM - 5 PM
Sunday Closed

Contact

818.846.8888

1054 W Alameda Ave
Burbank, CA 91506

Come visit us! We're in the Pavilions shopping center, next to Blink Fitness and UPS.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

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Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
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In-Studio & Online
9:30 AM PST
Special Class Self Healing with Wooden Pillow
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6:00 PM PST
Special Class Self Healing with Wooden Pillow
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Online
7:30 PM PST
Special Class Self Healing with Wooden Pillow
Online
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In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
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In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
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In-Studio & Online
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
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In-Studio & Online
6:00 PM PST
Rhythm & Vibration Energy Movement
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In-Studio & Online
9:30 AM PST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
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Online
9:00 AM PST
BnB Yoga Yoga and Tai Chi
Online
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In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
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In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
In-Studio & Online
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In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
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In-Studio & Online
6:00 PM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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In-Studio & Online
9:30 AM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
Online
7:30 PM PST
Special Class Self Healing with Wooden Pillow
Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
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In-Studio & Online
9:30 AM PST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
Online
9:00 AM PST
BnB Yoga Yoga and Tai Chi
Online
Book
In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
Online
7:30 PM PST
Special Class Self Healing with Wooden Pillow
Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
Online
9:00 AM PST
BnB Yoga Yoga and Tai Chi
Online
Book
In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
Online
7:30 PM PST
Special Class Self Healing with Wooden Pillow
Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
Online
9:00 AM PST
BnB Yoga Yoga and Tai Chi
Online
Book
In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
S M T W T F S
9 - 10 AM
BnB Yoga
Online
9:30 - 10:30 AM
Core Class
In-Studio & Online
9:30 - 10:30 AM
Qigong & Tai Chi
In-Studio & Online
9:30 - 10:30 AM
Special Class
In-Studio & Online
9:30 - 10:30 AM
Qigong & Tai Chi
In-Studio & Online
9:30 - 10:30 AM
Rhythm & Vibration
In-Studio & Online
9:30 - 10:30 AM
BnB Yoga
In-Studio & Online
6 - 7 PM
Core Class
In-Studio & Online
6 - 7 PM
BnB Yoga
In-Studio & Online
6 - 7 PM
Special Class
In-Studio & Online
6 - 7 PM
Qigong & Tai Chi
In-Studio & Online
6 - 7 PM
Rhythm & Vibration
In-Studio & Online
7:30 - 8:30 PM
Special Class
Online
What to expect
When You Visit a Center
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Meet Your Wellness Expert

‘Soul’ JinBo Seo photo
Book $49 Coaching Session

‘Soul’ JinBo Seo | Regional Manager

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
27 Years of Teaching Experience
Body Alignment & Energy, Qigong, and Mobility Guidance
Certified Brain Education Instructor
Certified Health Coach

Soul is a Body & Brain instructor with ## years of experience, more than 720 programs delivered, and over 10,000 lives impacted. As a holistic coach specializing in body alignment & energy, Qigong, and mobility guidance, he draws on a wide range of expertise and offers an integrative path to transformation—.. helping clients release pain, restore energy flow, and reconnect with their body's innate power to recover, refresh, and strengthen. His grounded wisdom and compassionate presence bring lasting relief and renewed hope. If you're interested in trying a class with Soul or learning more about his coaching services, book an introductory session today. Read more

Book $49 Coaching Session
Kay Nho photo
Book $49 Coaching Session

Kay Nho | Lead Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Meditation, Core, Rhythm & Vibration
30 Years of Teaching Experience
Specializes in Life Transformation & Mindfulness
Certified Health Coach

Kay is a Body & Brain Instructor with expertise in life transformation, supporting people to grow through physical training, energy practice, and spiritual awakening. With more than ## years of teaching, she helps participants release stress, open the heart, and discover their inner strength. Her classes are creative, inspiring, and uplifting—helping people feel more peaceful, motivated, and connected while empowering them to awaken their inner power... As a holistic health coach specializing in life transformation & mindfulness guidance, she is known for her big love, creative spirit, and fearless care. Kay offers a safe, welcoming space where growth flows naturally. Read more

Book $49 Coaching Session
Charlene Childs photo
Book $49 Coaching Session

Charlene Childs | Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
11 Years of Teaching Experience
Empowered Self-Healing

Charlene is a Body & Brain instructor with over ## years of experience, who has guided more than 1,000 people through classes, outreach, and events to awaken their natural inner ability to create lasting change. As a holistic coach specializing in empowered self-healing, she helps people reconnect to their bodies, release stress, and restore natural balance—physically and emotionally. .. She offers professional expertise informed by her own journey of overcoming work stress and physical tension. With a calm, grounded presence and deep patience, Charlene gently guides clients to feel their bodies, strengthen their foundation, and discover their inner power, bringing them closer to health and happiness. Known for her genuine care and quiet strength, she empowers even the most overwhelmed clients to find peace, energy, and resilience from within. If you’re interested in trying a class with Charlene or learning more about her coaching services, book an introductory session today. Read more

Book $49 Coaching Session

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and guidance from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi Classes in Burbank

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Restore balance in your energy system to support vitality, emotional stability, and overall well-being
Try Qigong Package

* First Time Customers Only

Private Qigong Session

$49

(Original value $125)

  • 50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
  • Personalized Energy Assessment to identify the blocks, emotional patterns, and habits that keep you stuck
  • Design a personal practice aligned with your goals, needs and lifestyle
Book Today

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience any 60-Minute Body & Brain Class which combines energy movement, breathing, and meditation
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy
Book Today

* First Time Customers Only

Upcoming Workshops

Sun 4/12
8:30AM-6PM
Cerritos, CA
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$330
More Info
Sun 5/17
8:30AM-6PM
Cerritos, CA
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$330
More Info
Sun 6/7
8:30AM-6PM
Cerritos, CA
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$330
More Info

Contact Us

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Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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