Location > CA
Burbank

1054 West Alameda Ave.

Burbank, CA 91506

(818) 846-8888

burbank@bodynbrain.com

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ABOUT BURBANK CENTER
Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Burbank, California
Body & Brain Yoga Tai Chi Burbank, CA offers a variety of yoga classes to energize the mind, body, and spirit. Visit Burbank center to explore practices based on tradition Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.

We're in the Pavilions shopping center, next to T-Mobile.

How to start at Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We look forward to meeting you soon!

Start Now
Instructors
Daniella Floindez
I became an instructor because I wanted to grow and be more aware of my body and energy and then power of my focus and attention. My vision is to help create a community of compassion and healing and spread the idea of mindfulness and sustainability.
Donna Lovong
Center Manager
Donna "Dahari" Lovong, MPH

A leader and advocate for healthy lifestyles & well-being for over 18 years. She has a masters in public health from The University of Texas-Houston Health Science Center, and was awarded a Fulbright-Fogarty Fellowship to do public health research in Thailand in 2001. She has worked as a health researcher at M.D. Anderson Cancer Center, the #1 cancer research hospital in the US. She now resides in Los Angeles and has been teaching for over 12 years with Body & Brain. She enjoys training others to use their full brain potential to create the lives they want. She teaches classes & workshops on how to live healthier, happier lives.
Cobb Dixon
Cobb has been practicing Yoga since 2004, and has been a regular practitioner of Tai Chi Chuan since 2003. He has been with Body & Brain for 3 years and has taught in numerous locations from Manhattan to Honolulu. He is very pleased to share his energy to help members improve their body condition and brighten their spirits.
WHAT WE OFFER
About Us

At Body & Brain we believe that your body holds all the answers. We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of ALL ages, body types, and fitness levels to participate comfortably at their own pace.

Our classes vary throughout the week and by each center. A basic class includes deep meridian stretching, core strengthening, meditation, and refreshing cool-down.

Each class lasts about 60 minutes on average.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Self Healing with Wooden Pillow ( SWP )

Learning how to heal yourself with the versatility of the wooden pillow! You can use it to relieve tension and align your body from head to toe with this uniquely designed self-healing tool. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Yoga and Ki-gong ( YNK )

This class is a combination of the regular class with a focus on Ki-gong for those who want to get the best of both worlds. You will get your mind and body feeling free and centered as Ki-gong is a powerful training, which helps with energy accumulation, focus, and relaxation.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
08:30 AM - 09:30 AM
SWP
09:00 AM - 10:00 AM
BBY TNK VIB BBY
10:00 AM - 11:00 AM
COR SWP
10:30 AM - 11:30 AM
TNK BBY
06:00 PM - 07:00 PM
BBY TNK VIB
06:45 PM - 07:45 PM
COR SWP
07:30 PM - 08:30 PM
YNK VIB
Special Offers and Coupons
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Coupon Title
NEWS & ANNOUNCEMENTS
CELEBRATE MOMS MONTH
Posted Fri, May 03, 2019

Specials on classes for new members


Celebrate Earth Day Month
Posted Fri, Apr 26, 2019

Our class will ground you, circulate energy internally for better focus and health, detox, balance, looking forward to meeting you.. Come on by! You are invited!


Healthy Gut, Healthy Brain Healing Workshop
Posted Mon, May 20, 2019

Come discover Belly Button Healing in this workshop for happy brain, healthy gut

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