Location > CA
Burbank

1054 West Alameda Ave.

Burbank, CA 91506

(818) 846-8888

burbank@bodynbrain.com

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ABOUT BURBANK CENTER
Welcome to Burbank Center

Body&Brain is a national leader in holistic health and wellness. Our classes in Yoga, Tai Chi, Meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies.  

WHAT WE OFFER
About Us

At Body & Brain we believe that your body holds all the answers. We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of ALL ages, body types, and fitness levels to participate comfortably at their own pace.

Our classes vary throughout the week and by each center. A basic class includes deep meridian stretching, core strengthening, meditation, and refreshing cool-down.

Each class lasts about 60 minutes on average.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Self Healing with Wooden Pillow ( SWP )

Learning how to heal yourself with the versatility of the wooden pillow! You can use it to relieve tension and align your body from head to toe with this uniquely designed self-healing tool. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
08:30 AM - 09:30 AM
COR SWP
09:00 AM - 10:00 AM
BBY TNK VIB
10:00 AM - 11:00 AM
COR SWP
10:30 AM - 11:30 AM
BBY
06:00 PM - 07:00 PM
BBY TNK VIB
06:45 PM - 07:45 PM
COR SWP
07:30 PM - 08:30 PM
BBY VIB
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Open House Class this Saturday morning
Posted Fri, Jan 18, 2019


New Year New You Promotion
Posted Wed, Jan 02, 2019

Specials for this month. Best month to start.!
21 day yoga challenge available!


New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017

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