We are currently open in studio and online .
We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.
We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork. Get 7 days of unlimited access to our 1hr regular group classes for only $10.
*For new members, one time use only. 1 wk classes should start in October, 2020. Valid at participating centers only.
Relieve stress, increase flexibility and energy, and make your joints feel better! Try a live online group class or a 1-on-1 private session for $15 in Houston, TX. Learn more about our beginners program and membership prices by contacting us directly.
Contact Information & How to Find Us:
3311 Richmond Ave. Ste 217
Houston, TX 77098
We are located on southwest corner of Richmond & Audley, on the 2nd floor. You can park on the 2nd floor of the parking garage located behind the building. Parking entrance is on Audley St.
**Holiday hours may vary. Please contact the center for details.
in studio online .
Our 1-hour classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.
Our yoga is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.
Our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.
Energy connects your mind and body. Through our guided meditations you can develop energy awareness which helps promote peace of mind, inspiration, and joy.
Our mindful breathing techniques are designed for optimal benefits for your mind, body, and spirit to use at home, at work, while exercising, and in stressful situations.
Get *7 days of unlimited access to our 1hr Body & Brain group classes combining Yoga, Taichi, Breathwork and Meditation. Bonus offer - get a 30 minute checkup of your current energy (Qi or Ki) condition and receive personalized guidance from a Body & Brain instructor.
Physical exercise can positively influence the condition of your brain. With a unique 5-step energy healing practice, Body & Brain practice promotes a deep mind-body connection that activates your brain’s natural power and empowers you to achieve your goals.
SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.
Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.
Get *7 days of unlimited access to our 1hr Body & Brain group classes combining Yoga, Taichi, Breathwork and Meditation. Bonus offer- get a 30-minute checkup of your current energy (Qi or Ki) condition and receive personalized guidance from a Body & Brain instructor.