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Body & Brain
Yoga & Tai Chi Albuquerque

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Body & Brain Albuquerque

Hours

Monday 9:30 AM - 8:30 PM
Tuesday 9:30 AM - 8:30 PM
Wednesday 9:30 AM - 8:30 PM
Thursday 7 AM - 8:30 PM
Friday 9:30 AM - 8:30 PM
Saturday 9:30 AM - 5 PM
Sunday Closed

Contact

505.797.2211

6300 San Mateo Blvd NE #C2-3
Albuquerque, NM 87109

Come visit us! San Mateo Blvd. & Academy Rd. - Far North Shopping Center (in Sprouts Mall, Between Petco & Dollar Tree, right next to Sally Beauty Supply)

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

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Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
No Classes Available. View Next Day
In-Studio & Online
10:00 AM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
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In-Studio & Online
6:00 PM MST
Qigong & Tai Chi Tai Chi
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In-Studio & Online
6:30 AM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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In-Studio & Online
12:00 PM MST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
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In-Studio & Online
10:00 AM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
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In-Studio & Online
6:00 PM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
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In-Studio & Online
10:30 AM MST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
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Online
12:00 PM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
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In-Studio & Online
10:00 AM MST
Core Class Core Strengthening
In-Studio & Online
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In-Studio & Online
6:00 PM MST
Core Class Core Strengthening
In-Studio & Online
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In-Studio & Online
12:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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In-Studio & Online
5:30 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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In-Studio & Online
10:00 AM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
Qigong & Tai Chi Tai Chi
In-Studio & Online
Book
In-Studio & Online
6:30 AM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
10:30 AM MST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
Online
12:00 PM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
10:00 AM MST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
5:30 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
Qigong & Tai Chi Tai Chi
In-Studio & Online
Book
In-Studio & Online
6:30 AM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
10:30 AM MST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
Online
12:00 PM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
10:00 AM MST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
5:30 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
Qigong & Tai Chi Tai Chi
In-Studio & Online
Book
In-Studio & Online
6:30 AM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
10:30 AM MST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
Online
12:00 PM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
10:00 AM MST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
5:30 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
S M T W T F S
6:30 - 7:30 AM
BnB Yoga
In-Studio & Online
10 - 11 AM
Core Class
In-Studio & Online
10 - 11 AM
Qigong & Tai Chi
In-Studio & Online
10 - 11 AM
Rhythm & Vibration
In-Studio & Online
10:30 - 11:30 AM
BnB Yoga
In-Studio & Online
12 - 1 PM
Qigong & Tai Chi
Online
12 - 1 PM
BnB Yoga
In-Studio & Online
12 - 1 PM
BnB Yoga
In-Studio & Online
5:30 - 6:30 PM
BnB Yoga
In-Studio & Online
6 - 7 PM
Core Class
In-Studio & Online
6 - 7 PM
Qigong & Tai Chi
In-Studio & Online
6 - 7 PM
Rhythm & Vibration
In-Studio & Online
What to expect
When You Visit a Center
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Meet Your Wellness Expert

Hongik Cheong photo
Book $49 Coaching Session

Hongik Cheong | Regional Manager

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
29 Years of Teaching Experience
Specializes in Intuitive Healing & Transformation
Certified Brain Education Trainer
Certified Health Coach and Life Coach

Hongik Cheong is a Body & Brain instructor who guides transformative classes to help clients reconnect with their True Self and awaken the natural healing power within. Passionate and motivating—yet calm and centered in deep meditation—she creates a space where people can release symptoms, address root causes, and experience measurable change in pain, energy, and emotional balance... Specializing in intuitive healing and transformation, she specializes in brain activation, chakra balancing, emotional healing, stress recovery, and life purpose discovery. With a rare gift for empathic insight, Hongik senses exactly what people need—helping them trust and love themselves, believe anything is possible, and activate their highest potential. Read more

Book $49 Coaching Session
Kathy Atencio photo
Book $49 Coaching Session

Kathy Atencio | Lead Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
19 Years of Teaching Experience
Specializes in Aging Well & Longevity
Certified Health Coach and Life Coach

Kathy Atencio is a Body & Brain instructor who leads energizing and restorative classes that help older adults improve flexibility, vitality, and emotional stability. Calm, centered, and uplifting, she helps clients feel their energy, strengthen their DahnJon (energy center), and understand the power of energy circulation for self-healing and balance... Specializing in aging well and longevity, Kathy utilizes stress management, chakra energy healing, and graceful aging techniques—guiding people to reconnect with their deeper purpose and inner strength. Her radiant presence inspires those in their later years to rediscover what’s possible. Whether guiding clients through self-training or offering direct energy healing, Kathy helps people experience real change in surprisingly little time—leaving them recharged, motivated, and ready for life. Read more

Book $49 Coaching Session

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and guidance from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi Classes in Albuquerque

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Restore balance in your energy system to support vitality, emotional stability, and overall well-being
Try Qigong Package

* First Time Customers Only

Private Qigong Session

$49

(Original value $125)

  • 50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
  • Personalized Energy Assessment to identify the blocks, emotional patterns, and habits that keep you stuck
  • Design a personal practice aligned with your goals, needs and lifestyle
Book Today

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience any 60-Minute Body & Brain Class which combines energy movement, breathing, and meditation
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy
Book Today

* First Time Customers Only

Upcoming Workshops

Sat 5/23
8AM-6PM
Albuquerque, NM
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$330
More Info
Sat 6/13
8AM-6PM
Albuquerque, NM
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$330
More Info

Contact Us

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Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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