Body & Brain Conroe is a community of open-hearted people who are up for the challenge of improving themselves physically, emotionally and spiritually.
This is a place where people look each other in the eye, know each other by name and readily embrace everyone who walks through the door. More than just a yoga studio, Body & Brain Conroe is a sanctuary for healing, health and happiness.
Body & Brain Conroe offers yoga and Tai Chi classes with an emphasis on mindfulness and meditation. Our practice has its roots in Korea and focuses on opening energy channels to promote overall body and mind health and healing.
Authenticity is a quality Cherie values over all others - with her, what you see is exactly what you get. She is also a mom to some pretty energetic and quirky 6 year old twin girls and relishes being in nature to reconnect and rejuvenate.
Every class consists of these three components:
Increase flexibility & strength, improve circulation and alignment.
Deep breathing exercises and postures recharge your body and clear your mind.
Learn to relax and shift your focus away from busy thoughts through Brain Wave Vibration and other moving meditation forms.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.
Body & Brain Yoga provides gentle yoga classes to fit the needs of senior citizens who need exrtra care and special instructions to improve their overall well-being.
09:30 AM - 10:40 AM
10:30 AM - 11:40 AM
01:00 PM - 02:10 PM
06:30 PM - 07:40 PM