Location > NM
Cottonwood

1644 Alameda Blvd. NW

Albuquerque, NM 87114

(505) 792-5111

cottonwood@bodynbrain.com

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ABOUT COTTONWOOD CENTER
Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Cottonwood, New Mexico

Body & Brain Yoga Tai Chi Cottonwood, NM offers a variety of yoga classes to energize the mind, body, and spirit. Visit Cottonwood center to explore practices based on tradition Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.

We're next to Satellite Coffee on Alameda Blvd NW.
 

How to start at Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We look forward to meeting you soon!

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WHAT WE OFFER
1 Hour Class

At Body & Brain we believe that your body holds all answers. We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of all ages, body types, and fitness levels to participate comfortably at their own pace.

 

Our classes vary throughout the week.. A basic class includes deep meridian stretching, core strengthening, meditation, refreshing cool-down, and tea meditation time. Each class lasts about 1 hour.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
07:00 AM - 08:00 AM
BBY
10:00 AM - 11:00 AM
BBY TAI BBY BBY
12:00 PM - 01:00 PM
BBY BBY
05:30 PM - 06:30 PM
BBY BBY TAI BBY BBY
07:00 PM - 08:00 PM
BBY TAI
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Memorial Flash Sale 10% All Membership
Posted Thu, May 23, 2019


Mothers Day special
Posted Fri, May 10, 2019


May Schedule
Posted Fri, May 03, 2019

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