Location > NM
Cottonwood

1644 Alameda Blvd. NW

Albuquerque, NM 87114

(505) 792-5111

cottonwood@bodynbrain.com

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ABOUT COTTONWOOD CENTER
Welcome to Cottonwood Center
Healthy Body, Happy Heart, & Power Brain

Body & Brain is a national leader in holistic health and wellness. We have been offering classess in New Mexico since 1999. (Cottonwood center, from 2005) Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies. 

Our practice isn't just for your physical health. We focus our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy, and emotional stability that ripples effects into all areas of your life. 

Our method is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. We utilize our own 5-step approach to activate the brain through a deep mind-body connection. Your brain is the key!

WHAT WE OFFER
1 Hour Class

At Body & Brain we believe that your body holds all answers. We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of all ages, body types, and fitness levels to participate comfortably at their own pace.

 

Our classes vary throughout the week.. A basic class includes deep meridian stretching, core strengthening, meditation, refreshing cool-down, and tea meditation time. Each class lasts about 1 hour.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
07:00 AM - 08:00 AM
BBY
10:00 AM - 11:00 AM
BBY TAI BBY BBY
12:00 PM - 01:00 PM
BBY BBY
05:30 PM - 06:30 PM
BBY BBY TAI BBY BBY
07:00 PM - 08:00 PM
BBY TAI
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
January Schedule
Posted Mon, Jan 07, 2019


Meditation Tour with SM festival
Posted Tue, Nov 06, 2018


2019 Shin Myung Festival
Posted Wed, Nov 07, 2018

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