Location > IL
Des Plaines- Personal Coaching

690 Westmere Rd.

Des Plaines, IL 60016

(847) 224-3492

desplaines@bodynbrain.com

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ABOUT DES PLAINES- PERSONAL COACHING CENTER
Des Plaines Body & Brain Yoga, Tai Chi & Personal Coaching Center

Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detoxification, and rhythmic movement combine East Asian healing and energy philosophies. A person is considered healthy only if one has health of mind, body, and spirit—which is why our exercises, workshops, and programs focus on opening the mind and heart as well as healing the body. Our practice utilizes a 5-step energy practice to activate the brain through a deep mind-body connection. By developing your capacity to feel energy, you can quiet your mind to experience peace with the flow of life to unleash profound personal growth.

We offer a wide variety of classes which involve breathing techniques, meridian stretching, core-strengthening, and energy circulation & accumulation. All classes are geared towards whole-person care, and all ages and levels are welcome.

 

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Instructors
JoAnn Dickson
JoAnn is a Certified Personal Coach and Body & Brain Yoga & Meditation Instructor. She is a good listener and enjoys sharing her wisdom and knowledge about Body & Brain exercises and principles through teaching class & Integrative Personal Coaching!
Randy Dickson
Randy is a Certified Body & Brain Yoga Instructor. Through Body & Brain practice he has gained physical health benefits as well as stress management tools which he would like to share with everyone!
WHAT WE OFFER
Small Group Classes or Personal Coaching

With a brain oriented holistic approach to health, Body & Brain not only improves flexibility and strength but also gives tools for living mindfully and creating a more balanced and harmonious lifestyle.  Body & Brain exercises are suitable for all ages, body types and health conditions. Body & Brain can help anyone experience healing from physical, emotional, and or mental symptoms.

Small group classes, private training and Personal Health Coaching.

Classes or private sessions available at your location also!

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Open Class ( OPC )

Come join us for a FREE CLASS!

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:00 AM - 10:00 AM
OPC
09:30 AM - 10:30 AM
BBY BBY BBY
09:30 AM - 10:30 AM
COR
09:30 AM - 10:30 AM
VIB
05:30 PM - 06:30 PM
COR BBY
06:30 PM - 07:30 PM
BBY TAI VIB
Special Offers and Coupons
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Coupon Title
NEWS & ANNOUNCEMENTS
Weight Loss, Muscle Toning Tuesdays 9:30am
Posted Wed, May 02, 2018


Gratitude Bowing Tuesdays 6:30am
Posted Mon, Nov 13, 2017


Solar Body Class & Aura Reading 3/30
Posted Tue, Jan 03, 2017

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