Location > NY
Forest Hills

108-14 72nd Ave. 3rd Floor

Forest Hills, NY 11375

(718) 261-5588

foresthills@bodynbrain.com

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ABOUT FOREST HILLS CENTER
Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Forest Hills, New York

Body & Brain Yoga Tai Chi Forest Hills, NY offers a variety of yoga classes to energize the mind, body, and spirit. Visit Forest Hills center to explore practices based on tradition Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.

We're located on 72nd Avenue between Queens Blvd and Austin Street, 2 blocks from the 71st and Continental subway station.
 

How to start at Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We look forward to meeting you soon!

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WHAT WE OFFER
What can I expect in class?
At Body & Brain we believe that your body holds all answers. We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of ALL ages, body types, and fitness levels to participate comfortably at their own pace.

Our classes vary throughout the week and by each center. A basic class includes deep meridian stretching, core strengthening, meditation, and refreshing cool-down.  Come dressed in loose comfortable clothing (black, white or earth-toned colors preferred) and a pair of socks.

Each class lasts about 70 minutes plus tea time.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
07:00 AM - 08:00 AM
BBY
09:00 AM - 10:10 AM
BBY TNK BBY
10:00 AM - 11:10 AM
BBY COR BBY VIB
11:00 AM - 12:10 PM
BBY
06:00 PM - 07:10 PM
COR BBY BBY TAI VIB
07:40 PM - 08:50 PM
COR BBY
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Partner Healing Classes, Wed Feb 13 (10 am, 6 pm and 7:40 pm classes)
Posted Thu, Feb 07, 2019

Invite a buddy, or come solo and meet someone new! Get to know each other with partner stretches, back tapping, and fun and simple partner healing techniques. Experience the oneness of Earth Citizenship and love that transcends our differences!


Candle Light Deep Relaxation Class, Thurs Feb 14, 6 pm
Posted Thu, Feb 07, 2019

Have the best Valentine's Day by spending much needed precious time...with yourself! This class will focus on deep stretching for complete relaxation, as well as meditation and breathing by candlelight. Let go of everything else, and come back to yourself.


Heart Chakra Opening Class, Feb 14 at 10 am & Feb 15 at 6 pm
Posted Thu, Feb 07, 2019

Only when we love ourselves can we truly love others. First let down the walls of your own heart -- overcome anxiety, shyness, stress and tension by letting go! Be ready to sweat, dance, shout, laugh and love! See the world in a bright new light when you can feel your heart and come back home to yourself.

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