Location > NY
Forest Hills

108-14 72nd Ave. 3rd Floor

Forest Hills, NY 11375

(718) 261-5588


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Body & Brain is a national leader in holistic health and wellness throughout the Queens community
Our classes in yoga, Tai Chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies with modern neuroscience.  In addition to our classes at the center, we offer outreach classes at corporations, social service nonprofits, homeless shelters, and patients impacted by cancer through Gilda's Club, amoung others. 

We are located in the heart of Queens close to Rego Park, Kew Gardens, and Corona and are accessible by bus and subway.

What can I expect in class?
At Body & Brain we believe that your body holds all answers. We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of ALL ages, body types, and fitness levels to participate comfortably at their own pace.

Our classes vary throughout the week and by each center. A basic class includes deep meridian stretching, core strengthening, meditation, and refreshing cool-down.  Come dressed in loose comfortable clothing (black, white or earth-toned colors preferred) and a pair of socks.

Each class lasts about 70 minutes plus tea time.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!


Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
07:00 AM - 08:00 AM
09:00 AM - 10:10 AM
10:00 AM - 11:10 AM
11:00 AM - 12:10 PM
06:00 PM - 07:10 PM
07:40 PM - 08:50 PM
Special Offers and Coupons
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Coupon Title
Partner Healing Classes, Wed Feb 13 (10 am, 6 pm and 7:40 pm classes)
Posted Thu, Feb 07, 2019

Invite a buddy, or come solo and meet someone new! Get to know each other with partner stretches, back tapping, and fun and simple partner healing techniques. Experience the oneness of Earth Citizenship and love that transcends our differences!

Candle Light Deep Relaxation Class, Thurs Feb 14, 6 pm
Posted Thu, Feb 07, 2019

Have the best Valentine's Day by spending much needed precious time...with yourself! This class will focus on deep stretching for complete relaxation, as well as meditation and breathing by candlelight. Let go of everything else, and come back to yourself.

Heart Chakra Opening Class, Feb 14 at 10 am & Feb 15 at 6 pm
Posted Thu, Feb 07, 2019

Only when we love ourselves can we truly love others. First let down the walls of your own heart -- overcome anxiety, shyness, stress and tension by letting go! Be ready to sweat, dance, shout, laugh and love! See the world in a bright new light when you can feel your heart and come back home to yourself.

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