Location > MD

840 Muddy Branch Rd

Gaithersburg, MD 20878

(301) 330-4861


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Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Gaithersburg, Maryland

The Gaithersburg Center offers yoga, tai chi, and meditation focusing on restoring healthy energy flow in the body.  Programs include group classes, workshops, retreats, and personal care to help you unblock and revive the natural healing system within you.  

We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of ALL ages, body types, and fitness levels to participate comfortably at their own pace.   

Our motto is personal care and education.  No matter where you begin, we will do our best to guide you step by step as you move through various stages of energy development and self-mastery.  

We give individual coaching to each member to help them obtain the results they want to achieve.

We can't wait to meet you!


How to start at Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We're in the Muddy Branch Square shopping center, right next to Giant.

We look forward to meeting you soon!

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Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!


Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:00 AM - 10:00 AM
10:00 AM - 11:00 AM
12:00 PM - 01:00 PM
03:00 PM - 04:00 PM
05:00 PM - 06:00 PM
06:00 PM - 07:00 PM
07:30 PM - 08:30 PM
Special Offers and Coupons
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Open Class
Posted Fri, Jun 22, 2018

We will be hosting an Open Class event Sunday June 24 from 2pm to 4pm and Saturday June 30 from 9am to 2pm.
Come out and enjoy shoulder massages, aura readings, and open class. Anyone is welcome to come to this event, so bring your friends and family along with you!

New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017

I've decided to live 120 years!
Posted Sun, Sep 03, 2017

For you who want to live a healthy, happy, and satisfying life at any age.
For you who want to thrive with radiance and vitality in the 2nd half of life.
For you who want to make positive changes for personal growth and empowerment.

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