The Glendale Arizona center, located on W. Bell and 59th Ave, has been here over 10 years. Many members have been enjoying both yoga and tai chi classes here since then. We welcome you to come try one of our classes!
One key to the success of Power Brain training is that it utilizes a harmonious, collaborative learning environment co-created by healthy, happy and engaged students along with the Power Brain instructors. It helps develop children physically with yoga and tai chi training within an environment which places highest value on character development and social-emotional wellness.
The students will benefit by increasing their physical power and mental power, as well as, emotional regulation. Each class is designed to strengthen the body, balance brain function and awaken latent brain potential. The classes are fun, engaging and help foster a sense of cooperation between the students.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
This class is a combination of the regular class with a focus on Ki-gong for those who want to get the best of both worlds. You will get your mind and body feeling free and centered as Ki-gong is a powerful training, which helps with energy accumulation, focus, and relaxation.
09:00 AM - 10:10 AM
10:00 AM - 11:10 AM
04:30 PM - 05:30 PM
05:30 PM - 06:40 PM
06:30 PM - 07:40 PM
In honor of Ilchi Lee and IBREA receiving the Presidential Award in El Salvador, Body & Brain Centers are promoting 20% off NEW MEMBERSHIPS for Teachers and Students in September.
The 120 Club is a gathering of people who want to enjoy a long, healthy, happy life and make a positive contribution to the world.
When we are together, it's much easier to stay healthy and positive. We learn and practice together, supporting each other, having fun, and seeing ourselves grow like never before.
Maintain body and mind connection and practice self-love in one minute!!