Location > NY
Great Neck

45 Northern Blvd.

Great Neck, NY 11021

(516) 487-8406

greatneck@bodynbrain.com

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WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:00 AM - 10:00 AM
TAI BBY VIB BBY
10:30 AM - 11:30 AM
BBY BBY BBY VIB BBY
04:30 PM - 05:30 PM
BBY BBY
06:30 PM - 07:30 PM
BBY BBY BBY TAI VIB
08:00 PM - 09:00 PM
BBY BBY
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Body&Brain Yoga - Taichi
Every Saturday is open class, so bring family and friends to enjoy a relaxing experience.
Posted Fri, Feb 08, 2019

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