Location > NY
Great Neck

45 Northern Blvd.

Great Neck, NY 11021

(516) 487-8406

greatneck@bodynbrain.com

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ABOUT GREAT NECK CENTER
Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Great Neck, New York

Body & Brain Yoga Tai Chi Great Neck, NY offers a variety of yoga classes to energize the mind, body, and spirit. Visit Great Neck center to explore practices based on tradition Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.

We're in the shopping mall between Starbucks and the Amoco gas station, just south of the junction of Great Neck Rd and Northern Blvd.
 

How to start at Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We look forward to meeting you soon!

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WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:00 AM - 10:00 AM
TAI BBY VIB BBY
10:30 AM - 11:30 AM
BBY BBY BBY VIB BBY
04:30 PM - 05:30 PM
BBY BBY
06:30 PM - 07:30 PM
BBY BBY BBY TAI VIB
08:00 PM - 09:00 PM
BBY BBY
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Mothers Day 10% off for New Members in May
Posted Thu, May 02, 2019


5/4 Sat 9am & 10:30am is open class, come and join us
Posted Fri, Feb 08, 2019

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