Location > NV

2381 E. Windmill Lane #1

Las Vegas, NV 89123

(702) 432-0008


Select a date


Select a class below to join
view more
Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Henderson, Nevada

Body & Brain Yoga Tai Chi in Las Vegas, NV offers a variety of yoga classes to energize the mind, body, and spirit. Visit Henderson center to explore practices based on tradition Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.

How to start at Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We look forward to meeting you soon!

Start Now
Jessica Thiel
Jessica is the head instructor and manager of the Henderson Body & Brain Yoga studio. Before beginning as a student of Body and Brain herself, she received her Bachelor's in Political Science and subsequently her Bachelor's of Science in Nursing in Virginia. She became a member of Body and Brain Yoga as she worked as a nurse in women's health, and subsequently decided to use her healing talents to become a full time Body and Brain instructor, and has done so for 7 years. She spent 2 years managing the Power Brain Training Center for Kid's and Families in Queens, NY, and now she is happy to bring her expertise and healing gifts to Henderson, Las Vegas. She is excited to meet you and to help you on your journey towards Health, Happiness, and Peace.
Sherry Herrera
Sherry's bright smile and exuberance inspire and motivate you in her classes. Sherry is a Las Vegas native, who studied graphic design. Her passion for Body and Brian Yoga began when she experienced her own healing. She quickly advanced to instructor and now she loves helping people feel relaxed and at ease. She looks forward to helping you get stronger, more flexible, happier, and healthier!
Patty Perryman
Patty has been an instructor at Body and Brain Yoga for 8 years, and has completed Dahn Master training. Her fun, exuberant class will leave you energized and feeling strong. She leads a weekly outreach class at Life Care centers of Las Vegas. When she's not contributing to the studio and doing outreach, she is the food and beverage manager of The Four Seasons. We are so grateful to have her as part of our team!
'Power Brain' Yoga for Kids ( PBK )

One key to the success of Power Brain training is that it utilizes a harmonious, collaborative learning environment co-created by healthy, happy and engaged students along with the Power Brain instructors. It helps develop children physically with yoga and tai chi training within an environment which places highest value on character development and social-emotional wellness.

The students will benefit by increasing their physical power and mental power, as well as, emotional regulation. Each class is designed to strengthen the body, balance brain function and awaken latent brain potential. The classes are fun, engaging and help foster a sense of cooperation between the students.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!


Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
10:00 AM - 11:10 AM
12:30 PM - 02:00 PM
06:00 PM - 07:10 PM
Special Offers and Coupons
{[{ coupon.image.alt }]}
Coupon Title
Heroes FUN Night
Posted Sun, Jun 03, 2018

Heroes Night Tuesday June 5th, 12th, & 19th 7:30p-9:00p. FREE and open anyone 18-40 in good physical condition

Finding True Self Workshop - April 14th
Posted Sun, Jun 03, 2018

Experience heart opening and personal growth.....upcoming workshop January 20th.

Power Brain Kids Class!
Posted Fri, Feb 02, 2018

Great way for kids to experience better focus, gain emotional control, and physical well being.

{[{ title }]}