Location > NV
Henderson

2381 E. Windmill Lane #1

Las Vegas, NV 89123

(702) 432-0008

henderson@bodynbrain.com

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ABOUT HENDERSON CENTER
Welcome to Henderson Body & Brain

We are commited & confident that you will enjoy a deep experience of energy, power, serenity and vitality in our classes & workshops.

With your energetic senses enhanced, you will feel abundant joy, physical strength, and emotional stability that ripples into all areas of your life & the community. 

We hope to see you soon!

Jessica, Sherry, & Patty

Instructors
Jessica Thiel
Jessica is the head instructor and manager of the Henderson Body & Brain Yoga studio. Before beginning as a student of Body and Brain herself, she received her Bachelor's in Political Science and subsequently her Bachelor's of Science in Nursing in Virginia. She became a member of Body and Brain Yoga as she worked as a nurse in women's health, and subsequently decided to use her healing talents to become a full time Body and Brain instructor, and has done so for 7 years. She spent 2 years managing the Power Brain Training Center for Kid's and Families in Queens, NY, and now she is happy to bring her expertise and healing gifts to Henderson, Las Vegas. She is excited to meet you and to help you on your journey towards Health, Happiness, and Peace.
Sherry Herrera
Sherry's bright smile and exuberance inspire and motivate you in her classes. Sherry is a Las Vegas native, who studied graphic design. Her passion for Body and Brian Yoga began when she experienced her own healing. She quickly advanced to instructor and now she loves helping people feel relaxed and at ease. She looks forward to helping you get stronger, more flexible, happier, and healthier!
Patty Perryman
Patty has been an instructor at Body and Brain Yoga for 8 years, and has completed Dahn Master training. Her fun, exuberant class will leave you energized and feeling strong. She leads a weekly outreach class at Life Care centers of Las Vegas. When she's not contributing to the studio and doing outreach, she is the food and beverage manager of The Four Seasons. We are so grateful to have her as part of our team!
WHAT WE OFFER
'Power Brain' Yoga for Kids ( PBK )

One key to the success of Power Brain training is that it utilizes a harmonious, collaborative learning environment co-created by healthy, happy and engaged students along with the Power Brain instructors. It helps develop children physically with yoga and tai chi training within an environment which places highest value on character development and social-emotional wellness.

The students will benefit by increasing their physical power and mental power, as well as, emotional regulation. Each class is designed to strengthen the body, balance brain function and awaken latent brain potential. The classes are fun, engaging and help foster a sense of cooperation between the students.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
10:00 AM - 11:10 AM
COR BBY BBY TAI VIB BBY
12:30 PM - 02:00 PM
PBK
06:00 PM - 07:10 PM
COR BBY BBY TAI VIB
07:30 PM - 08:40 PM
BBY
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Finding True Self Workshop - January 20th
Posted Sun, Jun 03, 2018

Experience heart opening and personal growth.....upcoming workshop January 20th.


Power Brain Kids Class!
Posted Fri, Feb 02, 2018

Great way for kids to experience better focus, gain emotional control, and physical well being.


New Book Says You Can Decide to Live 120 Years
Posted Fri, Dec 01, 2017

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