Location > CA
Irvine

4940 Irvine Blvd. Suite 109

Irvine, CA 92620

(714) 669-8330

irvine@bodynbrain.com

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WHAT WE OFFER
'Power Brain' Yoga for Kids ( PBK )

One key to the success of Power Brain training is that it utilizes a harmonious, collaborative learning environment co-created by healthy, happy and engaged students along with the Power Brain instructors. It helps develop children physically with yoga and tai chi training within an environment which places highest value on character development and social-emotional wellness.

The students will benefit by increasing their physical power and mental power, as well as, emotional regulation. Each class is designed to strengthen the body, balance brain function and awaken latent brain potential. The classes are fun, engaging and help foster a sense of cooperation between the students.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Yoga and Ki-gong ( YNK )

This class is a combination of the regular class with a focus on Ki-gong for those who want to get the best of both worlds. You will get your mind and body feeling free and centered as Ki-gong is a powerful training, which helps with energy accumulation, focus, and relaxation.

Schedule of Classes
Sun Mon Tue Wen Thu Fri Sat
10:00 AM - 11:00 AM
COR TAI BBY TAI VIB
10:30 AM - 11:30 AM
YNK
04:30 PM - 05:30 PM
PBK
06:00 PM - 07:00 PM
COR BBY
06:15 PM - 07:15 PM
TAI TAI VIB
07:30 PM - 08:30 PM
COR BBY
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Body&Brain Yoga - Taichi
Healthier Together Material for September 13th 10am & 6pm
Posted Sun, Sep 20, 2015

https://www.bodynbrain.com/admin/center/login.aspx


Wooden Pillow Class September 11th
Posted Tue, May 24, 2016


Power Brain Kids Yoga : Monday 4:30~5:30pm
Posted Thu, Mar 17, 2016

TESTIMONIALS
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