Location > HI
Kaimuki

3569 Harding Ave. #B

Honolulu, HI 96816

(808) 738-5522

kaimuki@bodynbrain.com

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WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Yoga and Ki-gong ( YNK )

This class is a combination of the regular class with a focus on Ki-gong for those who want to get the best of both worlds. You will get your mind and body feeling free and centered as Ki-gong is a powerful training, which helps with energy accumulation, focus, and relaxation.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
08:00 AM - 09:10 AM
COR YNK VIB BBY
10:00 AM - 11:10 AM
COR VIB VIB BBY
05:00 PM - 06:10 PM
VIB
05:30 PM - 06:40 PM
COR YNK
06:00 PM - 07:10 PM
VIB VIB
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
New Book Says You Can Decide to Live 120 Years
Posted Mon, May 07, 2018

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