BODY & BRAIN Yoga Tai Chi
3569 Harding Ave Ste B, Honolulu, HI 96816 | (808) 738-5522

We are currently open  in studio  and  online .

Tai Chi & Yoga in Honolulu, HI - BODY & BRAIN: A Community-Centric Studio

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


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Body & Brain Tai Chi and Yoga Studios — Kaimuki, HI

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $20! in Honolulu, HI. Learn more about our beginners' program and membership prices by contacting us directly.

Address:
3569 Harding Ave Ste B
Honolulu, HI 96816
We are located on Harding between 11th Ave & 12th Ave. We have limited parking for our customers as we share the building with 2 other businesses. You are free to park in the 2 stalls located on the left side of the lot as you drive in, that are marked with signs that read "Body & Brain". There is paid parking across the street for $1.50 for 2 hours.

Phone: (808) 738-5522
Email: kaimuki@bodynbrain.com


For directions from Diamond Head, click here.
For directions from East Honolulu, click here.
For directions from University of Hawaii at Manoa, click here.

UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

 

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Kaimuki

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SUN MON TUE WED THU FRI SAT
09:00 AM ~ 10:00 AM Core Strengthening

 in studio   online .

Body & Brain Yoga [All levels]

 in studio   online .

Tai Chi and Qigong

 in studio   online .

Body & Brain Yoga [All levels]

 in studio   online .

Energy Movement

 in studio   online .

Body & Brain Yoga [All levels]

 online 

06:00 PM ~ 07:00 PM Core Strengthening

 online 

Body & Brain Yoga [All levels]

 online 

Tai Chi and Qigong

 in studio   online .

Body & Brain Yoga [All levels]

 in studio   online .

Energy Movement

 online 

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Kaimuki

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $25
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FAQs


  • - Is there free parking at or near your studio?
    •   There is free parking in the residential area and a municipal lot across the studio that charges $1.50 for 2 hours. The entrances to the lot are on 11th Ave and 12th Ave.
  • - What forms of payment are accepted at your location?
    •   Cash, Check, Credit (Visa, MasterCard, Discover, AmEx)
  • - Does your location close on certain days or holidays?
    •   We are closed on Sundays, the 1st of each month, and all major U.S. holidays.
  • - What is the best way to contact your studio?
    •   Please call or email us.
  • - What should I expect at my Intro Session in your studio?
    •   Plan to arrive 10-15 minutes before the appointment time, wearing comfortable clothes and socks. We recommend bringing your own mat (if available), but if not don't worry. The floors of the training room are padded.