Location > HI
Kaimuki

3569 Harding Ave. #B

Honolulu, HI 96816

(808) 738-5522

kaimuki@bodynbrain.com

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ABOUT KAIMUKI CENTER
Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Kaimuki, Hawaii

Body & Brain Yoga Tai Chi in Honolulu, HI offers a variety of yoga classes to energize the mind, body, and spirit. Visit Kaimuki center to explore practices based on tradition Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.

We are located between 11th and 12th Ave across from the City Municial Parking Lot and Hokkaido Ramen
 

How to start Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We look forward to meeting you soon!

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WHAT WE OFFER
Stretch*Breathe*Connect

Our Body & Brain yoga classes incorporate natural, gentle stretching (no yoga postures) that allows the energy to flow through the meridian channels of the body to improve circulation. Increased circulation helps the body combat inflammation, improves good gut bacteria, and can assist the body in healing itself. The breath training incorporated throughout the class helps with oxygen flow through the brain and heart, helping you feel calmer by releasing tension. The guided meditation helps to quiet the mind and is easy to follow, so even if you've tried to meditate before and failed, you'll find it easier to experience in class.

We use the principles of Brain Education to help you connect deeper to yourself, so you can not only find better health, but you'll also find better emotional balance and understanding of your mind. 

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Yoga and Ki-gong ( YNK )

This class is a combination of the regular class with a focus on Ki-gong for those who want to get the best of both worlds. You will get your mind and body feeling free and centered as Ki-gong is a powerful training, which helps with energy accumulation, focus, and relaxation.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
08:00 AM - 09:10 AM
COR YNK VIB BBY
10:00 AM - 11:10 AM
COR VIB VIB BBY
05:00 PM - 06:10 PM
VIB
05:30 PM - 06:40 PM
COR YNK
06:00 PM - 07:10 PM
VIB VIB
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
New Book Says You Can Decide to Live 120 Years
Posted Mon, May 07, 2018

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